Woolworths Kids™ Battered Angelfish Goujons
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The short answer
Kids™ Battered Angelfish Goujons by Woolworths has 228 kcal, 9 g carbs, 15.5 g protein and 14 g fat per serving (100g).
Calories228kcal
Carbs9g
Protein15.5g
Fat14g
About it
Tender angelfish strips coated in a light crispy tempura batter, perfect for a snack or light meal.
On the label per serving, 100g
| Energy | 955 kJ |
|---|---|
| Calories | 228 kcal |
| Carbs | 9.0 g |
| Sugar | 0.4 g |
| Fibre | 3.8 g |
| Protein | 15.5 g |
| Fat | 14.0 g |
| Saturated fat | 1.5 g |
| Cholesterol | 22 mg |
| Sodium | 463 mg |
The numbers that matter on a training day
Carb density9%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal203 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density9.6 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour6.7How many an hour for a 60 g carb baseline.
Questions about Kids™ Battered Angelfish Goujons
How many carbs are in Kids™ Battered Angelfish Goujons by Woolworths?
9 g of carbs per serving (100g), with 228 kcal and 15.5 g protein.
Related foodskcalCarbsProtein
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