Woolworths Free Range Duck Sausage
- Meal
- Checked
- Grade C
Free Range Duck Sausage by Woolworths has 160 kcal, 2 g carbs, 10.9 g protein and 12.2 g fat per serving (Per 70 g serving).
Woolworths Free Range Duck Sausage is a protein-rich food composed of duck and chicken meat, ideal for those seeking a savory option in their diet. Each 70 g serving provides 10.9 g of protein and 12.2 g of fat, with minimal carbohydrates (2 g). This sausage is best suited for post-training meals or as part of a protein-focused dietary plan, given its high protein content. However, due to its fat content, it may not be optimal immediately before or during endurance events, where rapid digestion and carbohydrate availability are crucial. The sodium content per serving (382 mg) can aid in electrolyte replenishment post-exercise, but athletes should monitor overall intake to avoid excessive sodium consumption. The sausage's low carbohydrate content limits its utility as a primary energy source during high-intensity or long-duration endurance activities.
- High protein content
- Moderate sodium for electrolyte balance
- Rich in savory flavors
On the label per serving, Per 70 g serving
| Energy | 670 kJ |
|---|---|
| Calories | 160 kcal |
| Carbs | 2.0 g |
| Sugar | 0.9 g |
| Fibre | 0.7 g |
| Protein | 10.9 g |
| Fat | 12.2 g |
| Saturated fat | 3.5 g |
| Cholesterol | 33 mg |
| Sodium | 382 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths Free Range Duck Sausage offers a high-protein option for athletes focusing on muscle repair and maintenance. However, its low carbohydrate content and high fat levels make it unsuitable as a primary energy source during endurance events. It is best used in recovery meals or as part of a protein-rich diet on non-training days.
This product is suitable for endurance athletes who require a high-protein intake to support muscle repair and maintenance. It is particularly beneficial for those engaging in strength training or looking to increase their protein consumption. Not ideal for athletes needing quick energy from carbohydrates during events.
Ideal for post-training meals or rest days when protein intake is prioritized over immediate energy needs. Not suitable for high-intensity sessions requiring quick energy.
- High protein content supports muscle repair
- Moderate sodium aids in electrolyte balance
- Rich flavor profile for meal variety
- Free-range ingredients for quality assurance
- Low carbohydrate content limits energy provision
- High fat content slows digestion
- Not suitable for pre-race or during-race use
- Potential for GI distress if consumed pre-race
- High sodium intake if combined with other salty foods
Fuelling science in short
Not recommended during workouts due to high fat content and low carbohydrate availability. Better suited for post-exercise recovery.
With only 2 g of carbs per serving, the glycemic impact is minimal. The fat content may slow gastric emptying, making it unsuitable for quick energy needs.
Each serving provides 382 mg of sodium, which can contribute to replenishing sodium lost through sweat. Potassium and magnesium content is unspecified.
- Total carbs
- 2 g
- Hourly capacity
- Not applicable due to low carb content
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayCAUTION
The sausage's high fat content and low carbohydrate availability make it unsuitable for pre-race and during-race consumption, where quick energy is crucial. It can be beneficial post-exercise for protein intake but should be paired with carbohydrates for optimal recovery. Its high sodium content requires caution in everyday training to avoid excessive intake.
NOT RECOMMENDED for pre-race use because the high fat content can slow gastric emptying, potentially leading to GI discomfort. Opt for low-fat, high-carb options instead.
NOT RECOMMENDED during racing because it lacks fast-acting carbohydrates and could cause digestive issues due to its fat content.
USE in recovery meals to support muscle protein synthesis with its high protein content. Pair with carbohydrates to replenish glycogen stores effectively.
- Pair with a carbohydrate-rich side for balanced meals
- Combine with vegetables for added fiber and micronutrients
- Serve with a low-fat protein source to manage fat intake
For practitioners the evidence
Evidence grade: C — The analysis is based on nutritional content and general physiological principles, with limited direct sports-nutrition research available.
Woolworths Free Range Duck Sausage is not suitable for carb loading due to its low carbohydrate density, with only 2 g of carbs per 70 g serving. This equates to a mere 2.86 g of carbs per 100 g, categorizing it as a low-carb-density food. For effective carb loading, athletes aim for 8-12 g/kg/day, which this product cannot support due to its minimal carb yield. To meet a 600 g daily carb target, an athlete would need to consume an impractical volume of this sausage, which would also result in excessive fat and sodium intake, potentially causing GI distress and other health issues.
The high fat content in the sausage slows gastric emptying, potentially delaying nutrient absorption. Proteins and fats are primarily digested in the stomach and small intestine, with the proteins broken down into amino acids by peptidases. The low carbohydrate content means minimal glucose absorption via SGLT1 transporters. The sodium content may aid in fluid retention, but the overall digestion speed is slow due to fat content, making it unsuitable for pre-race or during-race consumption.
The sausage provides a significant amount of protein (10.9 g per serving), which is beneficial for muscle protein synthesis post-exercise. However, it lacks sufficient carbohydrates to effectively replenish glycogen stores, which are critical in the immediate recovery window. Pairing with a carbohydrate-rich food is necessary to meet the 1.0-1.2 g/kg/h glycogen resynthesis target. The sodium content can assist in rehydration, but the high fat content does not contribute to optimal recovery.
The high fat content may cause GI distress if consumed pre-exercise, as it slows gastric emptying. The low carbohydrate content limits its use as an energy source during endurance activities. Excessive sodium intake could be a concern if combined with other high-sodium foods, particularly for athletes with hypertension or those on sodium-restricted diets. The presence of wheat flour makes it unsuitable for individuals with gluten intolerance.
- Do not use within 90 minutes of race start due to high fat content, which can cause GI distress.
- Do not rely on this product for carb loading; it lacks sufficient carbohydrates.
- Do not consume in large quantities if on a sodium-restricted diet.
- High fat content may slow gastric emptying, increasing GI distress risk during exercise.
- Low carbohydrate content fails to meet energy needs for endurance events.
- Excessive sodium intake can exacerbate hypertension in sensitive individuals.
- Presence of wheat flour poses a risk for those with gluten intolerance.
Questions about Free Range Duck Sausage
How many carbs are in Free Range Duck Sausage by Woolworths?
2 g of carbs per serving (Per 70 g serving), with 160 kcal and 10.9 g protein.
Can I eat this sausage before a race?
Not recommended due to its high fat content, which can slow digestion and cause GI discomfort during a race.
Is this sausage suitable for recovery meals?
Yes, it provides high protein content for muscle repair. Pair with carbohydrates for effective glycogen replenishment.
How should I store the sausage?
Store in the refrigerator and consume by the use-by date. It can also be frozen for longer storage.
Is this product gluten-free?
No, it contains wheat flour, which may not be suitable for those with gluten sensitivities.
What is the sodium content per serving?
Each serving contains 382 mg of sodium, which contributes to electrolyte replenishment but should be monitored to avoid excessive intake.
Can I use this sausage for carb loading?
No, it is not suitable for carb loading due to its low carbohydrate content.
Eating this today? Log it in one tap.
Say "Free Range Duck Sausage" and it lands in your diary, counted against today's carbs and protein.
