Woolworths Free Range Lamb Frikkadels
- Meal
- Checked
- Grade C
Free Range Lamb Frikkadels by Woolworths has 100 kcal, 1 g carbs, 7.6 g protein and 7.5 g fat per serving (Per 50 g serving).
Woolworths Free Range Lamb Frikkadels are seasoned lamb meatballs, offering a protein-rich option with 7.6g of protein per 50g serving. With only 1g of carbohydrates per serving, they are not suitable as a primary energy source for endurance athletes who require rapid glycogen replenishment. Their high fat content (7.5g per serving) may slow gastric emptying, making them less ideal for pre-race or during-race consumption. However, they could be a useful recovery option when paired with a carbohydrate source to aid muscle repair and glycogen restoration. The sodium content is moderate at 239mg per serving, which could contribute to replenishing sodium losses post-exercise.
- High protein content for muscle repair
- Moderate sodium aids electrolyte balance
- Low carbohydrate impact
On the label per serving, Per 50 g serving
| Energy | 418 kJ |
|---|---|
| Calories | 100 kcal |
| Carbs | 1.0 g |
| Fibre | 0.2 g |
| Protein | 7.6 g |
| Fat | 7.5 g |
| Saturated fat | 2.4 g |
| Cholesterol | 29 mg |
| Sodium | 239 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths Lamb Frikkadels are not suitable for pre-race or during-race fueling due to their low carbohydrate content and high fat, which slows gastric emptying. They can be a part of a recovery meal when combined with a carbohydrate source to aid muscle repair and glycogen replenishment.
These lamb frikkadels are suitable for endurance athletes seeking a protein-rich food to support muscle recovery. They are particularly useful for those on a low-carb diet or those who need to balance protein intake post-exercise. Not recommended for athletes needing quick energy during events.
Best suited for post-workout recovery sessions or as part of a balanced meal on rest days. Not ideal for high-intensity or long-duration sessions where quick energy is needed.
- High protein content supports muscle repair
- Moderate sodium aids in rehydration
- Low carbohydrate impact for blood sugar stability
- Convenient portion size for post-exercise meals
- Low carbohydrate content unsuitable for energy needs
- High fat content slows gastric emptying
- Not suitable for pre-race or during-race consumption
- High fat may cause gastric distress during exercise
- Low carb content inadequate for glycogen replenishment
Fuelling science in short
No, the high fat content and low carbs make it unsuitable for consumption during workouts. It may cause gastric discomfort and does not provide quick energy.
With only 1g of carbs per serving, it has a negligible impact on blood sugar levels, resulting in a very low glycemic response.
Contains 239mg of sodium per serving, contributing to sodium replenishment post-exercise. Potassium content is unspecified but likely low.
- Total carbs
- 1 g
- Hourly capacity
- 0
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayCAUTION
Pre-race and during-race: The high fat content slows gastric emptying and the low carbohydrate content does not provide the necessary quick energy needed for endurance events. Recovery: High protein supports muscle repair, but must be paired with carbs for effective glycogen replenishment. Carb Loading: Inadequate carbs make it unsuitable. Everyday Training: Use with caution, ensuring carb needs are met elsewhere.
NOT RECOMMENDED for pre-race use because the high fat content slows gastric emptying, potentially causing discomfort and delaying energy availability.
NOT RECOMMENDED during racing because the low carbohydrate content does not provide quick energy, and the high fat may cause gastric distress.
USE during recovery when paired with a carbohydrate source to aid glycogen replenishment and muscle repair due to its high protein content.
- Pair with rice for carbohydrate boost post-exercise
- Combine with a salad for a balanced meal
- Serve with a sports drink to enhance sodium intake
For practitioners the evidence
Evidence grade: C — The analysis is based on nutritional content and physiological principles, but lacks direct RCT support.
With only 1g of carbohydrates per serving (50g), Woolworths Lamb Frikkadels have a very low carb density. This makes them unsuitable for carb loading, where an athlete might aim for 600-840g of carbs per day. The low carb yield per serving means an athlete would need to consume an impractical amount of servings to meet carb loading needs, which is not feasible due to the high fat content and potential for gastric distress.
The digestion of Woolworths Lamb Frikkadels involves a slower gastric emptying rate due to the high fat content (7.5g per 50g serving). This could delay the availability of nutrients in the bloodstream. Protein is digested via brush-border peptidases in the small intestine, while the low carbohydrate content minimally engages SGLT1 transporters. The high fat may slow gastric emptying, delaying nutrient absorption and potentially causing discomfort if consumed pre-exercise.
The high protein content (7.6g per serving) supports muscle protein synthesis post-exercise, essential for recovery. However, the low carbohydrate content (1g per serving) is inadequate for optimal glycogen resynthesis, which targets 1.0-1.2g/kg/h in the first 4 hours post-exercise. Pairing with a carbohydrate-rich food is necessary to meet recovery carbohydrate needs. The sodium content (239mg per serving) aids in rehydration and electrolyte balance.
The high fat content can slow gastric emptying, potentially causing discomfort if consumed close to exercise. The low carbohydrate content offers minimal glycogen replenishment, inadequate for endurance athletes' needs. High sodium levels may be unsuitable for those with hypertension. The presence of wheat may pose a risk for those with gluten intolerance.
- Do not use within 90 minutes of race start due to high fat content.
- Do not rely on these for carbohydrate needs during endurance events.
- Avoid if gluten-sensitive due to wheat content.
- High fat content may cause gastric distress if consumed pre-exercise.
- Low carbohydrate content fails to meet glycogen replenishment needs post-exercise.
- Sodium content may be excessive for those on sodium-restricted diets.
- The presence of wheat poses a risk for those with gluten intolerance.
Questions about Free Range Lamb Frikkadels
How many carbs are in Free Range Lamb Frikkadels by Woolworths?
1 g of carbs per serving (Per 50 g serving), with 100 kcal and 7.6 g protein.
Can I eat these before a race?
No, the high fat content may cause gastric distress and does not provide quick energy.
Are these suitable for recovery?
Yes, when paired with a carbohydrate source, they help in muscle repair and glycogen replenishment.
How do these fit into a low-carb diet?
They are low in carbohydrates, making them suitable for low-carb diets but not for pre-race or during-race fueling.
What allergens are present?
Contains wheat and maize flour, which may be a concern for those with gluten sensitivity.
Can I eat these during hot-weather training?
Not recommended during exercise due to high fat content; may cause gastric distress in heat.
Are these good for carb loading?
No, the low carbohydrate content makes them unsuitable for carb loading.
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