Woolworths BBQ Chicken Pancakes
- Meal
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The short answer
BBQ Chicken Pancakes by Woolworths has 60 kcal, 4 g carbs, 2.8 g protein and 3.6 g fat per serving (1 pancake ).
Calories60kcal
Carbs4g
Protein2.8g
Fat3.6g
About it
Our BBQ Chicken Pancakes are handrolled and easy for sharing. They are ready to eat and best served hot.
On the label per serving, 1 pancake
| Energy | 251 kJ |
|---|---|
| Calories | 60 kcal |
| Carbs | 4.0 g |
| Sugar | 0.8 g |
| Fibre | 0.8 g |
| Protein | 2.8 g |
| Fat | 3.6 g |
| Saturated fat | 0.5 g |
| Cholesterol | 24 mg |
| Sodium | 83 mg |
The numbers that matter on a training day
Carb density14.3%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal138 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density9 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour15How many an hour for a 60 g carb baseline.
Questions about BBQ Chicken Pancakes
How many carbs are in BBQ Chicken Pancakes by Woolworths?
4 g of carbs per serving (1 pancake ), with 60 kcal and 2.8 g protein.
Related foodskcalCarbsProtein
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