The Bakery The Bakery Traditional Bagels 4-Pack
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The short answer
The Bakery Traditional Bagels 4-Pack by The Bakery has 211 kcal, 42.8 g carbs, 6 g protein and 1 g fat per serving (1 bagel (95g)).
Calories211kcal
Carbs42.8g
Protein6g
Fat1g
About it
The Bakery Traditional Bagel offers a classic taste with a chewy texture and golden crust. Each pack includes 4 versatile bagels, perfect for toasting or enjoying fresh with various toppings.
On the label per serving, 1 bagel (95g)
| Energy | 882 kJ |
|---|---|
| Calories | 211 kcal |
| Carbs | 42.8 g |
| Sugar | 2.0 g |
| Fibre | 1.9 g |
| Protein | 6.0 g |
| Fat | 1.0 g |
| Sodium | 425 mg |
The numbers that matter on a training day
Carb density45.1%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal202 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density9.3 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour1.4How many an hour for a 60 g carb baseline.
Questions about The Bakery Traditional Bagels 4-Pack
How many carbs are in The Bakery Traditional Bagels 4-Pack by The Bakery?
42.8 g of carbs per serving (1 bagel (95g)), with 211 kcal and 6 g protein.
Related foodskcalCarbsProtein
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