Woolworths Pimento Peppers 2 pk
- Whole food
- Checked
- Grade C
Pimento Peppers 2 pk by Woolworths has 28 kcal, 4 g carbs, 2.2 g protein and 3.0 g fat per serving (1 portion (80 g)).
Woolworths Pimento Peppers are a low-calorie, vitamin-rich food ideal for athletes looking for a light, nutritious snack. Each 240 g serving provides just 28 kcal, with 4 g of carbohydrates and 2.2 g of protein. These peppers are particularly high in Vitamin C, offering 94% of the daily value per serving, which can support immune function during intense training periods. While low in sodium, they contain no caffeine, making them a non-stimulant option for those sensitive to caffeine's effects. Due to their low carbohydrate content, they are not suitable as a primary energy source during long endurance sessions but can be a refreshing addition to a balanced diet. Best consumed as a post-training snack or as part of a meal, these peppers can help replenish essential vitamins without adding significant calories.
- Low-calorie, nutrient-dense snack
- High in Vitamin C for recovery
- Low sodium, caffeine-free
On the label per serving, 1 portion (80 g)
| Energy | 117 kJ |
|---|---|
| Calories | 28 kcal |
| Carbs | 4.0 g |
| Sugar | 3.5 g |
| Fibre | 1.3 g |
| Protein | 2.2 g |
| Fat | 3.0 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
The numbers that matter on a training day
For endurance who it suits
Pimento peppers from Woolworths are a low-calorie, vitamin-rich option but lack the carbohydrate density required for effective fueling during endurance events. They are best used as a recovery snack or for general nutrition support, particularly for their high Vitamin C content, which can aid in recovery and immune support.
These peppers are suitable for endurance athletes who require a low-calorie, nutrient-rich snack. They are ideal for those looking to enhance their vitamin intake without consuming excess calories. Athletes with a focus on maintaining a balanced diet while managing weight or those sensitive to caffeine will find these peppers beneficial.
Ideal for post-training recovery sessions or as a light snack during rest days. Not recommended for high-intensity or long-duration sessions due to low carbohydrate content.
- Low in calories, suitable for weight management
- High in Vitamin C, supporting immune function
- No caffeine, suitable for caffeine-sensitive athletes
- Low sodium, reducing risk of excessive intake
- Low carbohydrate content, not suitable for fueling
- Bulkiness makes them impractical during exercise
- Minimal protein content for recovery needs
- Potential for gastrointestinal discomfort if consumed in large quantities
- Low carbohydrate content may not meet energy needs during intense exercise
Fuelling science in short
No, these peppers are not practical for use during workouts due to their low carbohydrate content and bulkiness.
With a low glycemic index of 45, pimento peppers have minimal impact on blood sugar levels, making them a stable option for blood glucose control.
Contains 0 mg of sodium per serving, which is negligible compared to the 300-600 mg/hr sweat losses typical in endurance exercise. Potassium content is unspecified but generally low.
- Total carbs
- 4 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterCAUTION
- Carb loadDO NOT USE
- Every dayUSE
Pimento peppers are not suitable for pre-race or during-race consumption due to their low carbohydrate content and bulkiness, which can hinder performance. They offer minimal recovery benefits alone due to insufficient protein and carbohydrates but can be part of a balanced diet for everyday training, providing vitamins and minerals.
NOT RECOMMENDED for pre-race use because of their low carbohydrate content and bulkiness, which can slow gastric emptying.
NOT RECOMMENDED during racing because they provide insufficient carbohydrates and are impractical to consume while running or cycling.
CAUTION: While they provide some vitamins, they lack adequate protein and carbohydrates for optimal recovery. Pair with protein and carb-rich foods.
- Pair with a protein source post-exercise for recovery
- Combine with a carbohydrate-rich food for energy balance
- Include in a meal with healthy fats for satiety
For practitioners the evidence
Evidence grade: C — Limited direct evidence supports specific endurance claims, but general nutritional data is available.
Pimento peppers are not suitable for carb loading due to their low carbohydrate density of 5 g per 100 g. A 240 g serving provides only 4 g of carbohydrates, contributing minimally to the 600-840 g/day target for a 70 kg athlete. An impractical number of servings would be required to meet carb-loading needs, making them unsuitable for this purpose.
Pimento peppers have a low glycemic index, with carbohydrates primarily absorbed via the SGLT1 transporter in the small intestine. Their low carbohydrate content results in a minimal insulin response. The low fat and fiber content suggests a moderate gastric emptying rate, but their bulkiness may still slow overall digestion. Unabsorbed fibers may undergo fermentation in the colon, potentially causing mild gastrointestinal discomfort if consumed in excess.
Pimento peppers provide vitamins, particularly Vitamin C, which can support recovery by reducing oxidative stress. However, they lack sufficient carbohydrates and protein to meet the glycogen resynthesis and muscle protein synthesis needs post-exercise. Athletes should consume them alongside protein-rich foods to enhance recovery.
The low carbohydrate content may not meet energy needs during intense exercise, and their bulkiness can cause gastrointestinal discomfort. While they are low in sodium, this may not be ideal for athletes with high sweat losses. Their low calorie content means they are not a significant energy source, and their minimal protein contribution does not support muscle repair.
- Do not use for carb loading due to low carbohydrate content.
- Do not consume in large quantities pre-race due to bulkiness and potential GI discomfort.
- Do not rely on them as a primary recovery food due to insufficient protein.
- Low carbohydrate content may not support energy needs during prolonged exercise.
- Bulkiness can slow gastric emptying, potentially causing discomfort if consumed in large amounts.
- Low sodium content may not replace electrolyte losses in high-sweat conditions.
- Minimal protein content does not support muscle repair post-exercise.
Questions about Pimento Peppers 2 pk
How many carbs are in Pimento Peppers 2 pk by Woolworths?
4 g of carbs per serving (1 portion (80 g)), with 28 kcal and 2.2 g protein.
Can I use pimento peppers for carb loading?
No, pimento peppers are low in carbohydrates and not suitable for effective carb loading.
Are pimento peppers good for recovery?
They offer some vitamins but lack adequate protein and carbohydrates. Pair with other foods for optimal recovery.
How should I store pimento peppers?
Store in a cool, dry place and refrigerate after opening to maintain freshness.
Are there any allergens in pimento peppers?
No common allergens are associated with pimento peppers, but always check for cross-contamination if sensitive.
Can I eat pimento peppers during a workout?
No, they are not practical during workouts due to their bulkiness and low carbohydrate content.
How do pimento peppers behave in hot weather?
They may spoil faster in hot weather if not stored properly. Keep them cool to maintain freshness.
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