Woolworths Farmstyle Beef & Pork Wors Avg
- Meal
- Checked
- Grade C
Farmstyle Beef & Pork Wors Avg by Woolworths has 198 kcal, 0 g carbs, 10.6 g protein and 17.5 g fat per serving (Per 80 g serving).
Farmstyle Beef & Pork Wors by Woolworths is a traditional South African sausage, primarily composed of beef and pork, spiced with coriander and nutmeg. Each 80 g serving provides 198.1 kcal, 10.6 g of protein, and 17.5 g of fat, with no carbohydrates. This makes it a high-protein, high-fat option, suitable for athletes seeking a protein-rich meal. However, its high fat content may slow gastric emptying, making it less ideal for pre-race or mid-race consumption. Best consumed post-exercise to support muscle repair, or as part of a balanced meal during everyday training. The sodium content of 479 mg per serving can aid in replenishing electrolytes lost through sweat, although it may not suffice for high-intensity sessions.
- High protein for muscle repair
- No carbohydrates for low-carb diets
- Rich in essential amino acids
On the label per serving, Per 80 g serving
| Energy | 829 kJ |
|---|---|
| Calories | 198 kcal |
| Carbs | 0.0 g |
| Protein | 10.6 g |
| Fat | 17.5 g |
| Saturated fat | 7.8 g |
| Cholesterol | 28 mg |
| Sodium | 479 mg |
The numbers that matter on a training day
For endurance who it suits
While Farmstyle Wors provides a solid protein source, its high fat content and lack of carbohydrates make it unsuitable for pre-race or during-race consumption. It can be beneficial post-exercise for muscle repair when paired with a carbohydrate source. Its sodium content offers some electrolyte replenishment but may not be sufficient for intense sessions.
This product is suited for endurance athletes who are on a low-carbohydrate diet or those who need a protein-rich meal. It is particularly beneficial for athletes looking to increase their protein intake without adding extra carbohydrates. However, it is not ideal for those needing quick energy from carbohydrates during or before endurance events.
Ideal for post-training meals or during lower-intensity training days where carbohydrate intake is reduced. Not recommended for high-intensity or long-duration sessions requiring quick energy.
- High protein content supports muscle repair
- Zero carbohydrates for low-carb diets
- Traditional flavor profile with spices
- Moderate sodium aids in electrolyte balance
- High fat content slows gastric emptying
- Lacks carbohydrates for quick energy
- Not suitable for pre-race or during-race
- High fat may cause GI distress if consumed pre-exercise
- Sodium content may not meet high sweat loss needs
Fuelling science in short
No. The high fat content and lack of carbohydrates make it unsuitable for consumption during workouts, where quick energy and easy digestion are crucial.
With zero carbohydrates, it has no glycemic impact. Its high fat content may slow gastric emptying, which is not ideal for pre-exercise consumption.
Contains 479 mg of sodium per serving, which helps replenish sweat losses, although it falls short of the 300-600 mg/hr typically recommended for endurance athletes.
- Total carbs
- 0 g
- Hourly capacity
- 0
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayUSE
Farmstyle Wors is high in protein but lacks carbohydrates and contains high fat, making it unsuitable for pre-race or during-race consumption. It can be used post-exercise for muscle repair when paired with carbohydrates. Its role in carb-loading is negligible due to zero carbohydrate content.
NOT RECOMMENDED for pre-race use because of its high fat content, which slows gastric emptying and lacks fast-acting carbohydrates necessary for immediate energy.
NOT RECOMMENDED during racing because it provides no carbohydrates and its high fat content can slow digestion, making it unsuitable for quick energy needs.
USE post-exercise for muscle repair due to its high protein content. Pair with carbohydrates to optimize glycogen replenishment.
- Pair with a carbohydrate source post-exercise for recovery
- Combine with vegetables for a balanced meal
- Use with low-fat options to reduce dietary fat intake
For practitioners the evidence
Evidence grade: C — The analysis is based on nutritional content and general physiological principles, lacking specific endurance athlete studies.
Farmstyle Wors has a carbohydrate density of 0 g per 100 g, making it unsuitable for carb-loading. A single 80 g serving contributes 0 g towards the 600-840 g daily target for a 70 kg athlete. With no carbohydrates, it cannot support glycogen storage, essential for endurance events. Its high fat content also makes it impractical for large volume consumption due to potential satiety and gastric emptying delays.
Farmstyle Wors, being high in fat, experiences slow gastric emptying. The protein content is digested via brush-border peptidases in the small intestine, while fat is emulsified by bile salts before absorption. No carbohydrates mean no SGLT1 or GLUT5 transporter involvement. The high fat may delay the time-to-bloodstream for nutrients, potentially leading to slower energy availability. The absence of fiber and sugar alcohols reduces the risk of colonic fermentation.
Farmstyle Wors provides protein for muscle repair, contributing to muscle protein synthesis post-exercise. However, it lacks carbohydrates, which are crucial for glycogen resynthesis at a rate of 1.0-1.2 g/kg/h in the first 4 hours post-exercise. Without carbohydrate pairing, it is inadequate as a standalone recovery food. The sodium content aids in rehydration but may not fully replenish high sweat losses.
The high fat content may cause GI distress if consumed before or during exercise due to slow gastric emptying. The absence of carbohydrates means it cannot stabilize blood glucose levels or provide quick energy. Its sodium content, while beneficial, may not meet the needs of athletes with high sweat rates. The high fat also poses a risk for those with cardiovascular concerns.
- Do not use within 90 minutes of race start due to high fat content.
- Do not use during high-intensity sessions requiring rapid energy.
- Do not use for carb-loading due to zero carbohydrate content.
- High fat content may slow gastric emptying, leading to GI distress if consumed pre-exercise.
- Lack of carbohydrates means no immediate energy source during exercise.
- High sodium may be insufficient for athletes with high sweat rates.
- High saturated fat content may pose cardiovascular risks for susceptible individuals.
Questions about Farmstyle Beef & Pork Wors Avg
How many carbs are in Farmstyle Beef & Pork Wors Avg by Woolworths?
0 g of carbs per serving (Per 80 g serving), with 198 kcal and 10.6 g protein.
Can I eat Farmstyle Wors before a race?
No, due to its high fat content, which slows digestion, and lack of carbohydrates, it's not suitable for pre-race consumption.
Is Farmstyle Wors good for recovery?
Yes, it provides protein for muscle repair but should be paired with carbohydrates for glycogen replenishment.
How should I store Farmstyle Wors?
Keep it refrigerated at 1-5°C and consume within a few days after opening.
What are the main nutrients in Farmstyle Wors?
It is high in protein and fat, with zero carbohydrates, making it suitable for low-carb diets.
Can I use Farmstyle Wors during a workout?
No, it is not recommended due to its high fat content and lack of carbohydrates, which are needed for quick energy.
Is there any sodium in Farmstyle Wors?
Yes, it contains 479 mg of sodium per serving, which helps replenish sweat losses but may not be sufficient for intense sessions.
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