Woolworths Tuscan Rub Chicken Roast with a Butter Brine-Based Blend
- Meal
- Checked
The short answer
Tuscan Rub Chicken Roast with a Butter Brine-Based Blend by Woolworths has 157 kcal, 1 g carbs, 22.2 g protein and 6.9 g fat per serving (Per 120 g serving).
Calories157kcal
Carbs1g
Protein22.2g
Fat6.9g
About it
Perfect for easy weeknight dinners, this chicken roast gets a Tuscan rub and a butter brine for extra succulence.
On the label per serving, Per 120 g serving
| Energy | 658 kJ |
|---|---|
| Calories | 157 kcal |
| Carbs | 1.0 g |
| Sugar | 1.0 g |
| Fibre | 0.8 g |
| Protein | 22.2 g |
| Fat | 6.9 g |
| Saturated fat | 2.1 g |
| Cholesterol | 61 mg |
| Sodium | 638 mg |
The numbers that matter on a training day
Carb density0.8%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal406 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density5.5 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour60How many an hour for a 60 g carb baseline.
Questions about Tuscan Rub Chicken Roast with a Butter Brine-Based Blend
How many carbs are in Tuscan Rub Chicken Roast with a Butter Brine-Based Blend by Woolworths?
1 g of carbs per serving (Per 120 g serving), with 157 kcal and 22.2 g protein.
Related foodskcalCarbsProtein
In the app
Eating this today? Log it in one tap.
Say "Tuscan Rub Chicken Roast with a Butter Brine-Based Blend" and it lands in your diary, counted against today's carbs and protein.
