Gourmade Gourmade Beef Bolognese Pancakes
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The short answer
Gourmade Beef Bolognese Pancakes by Gourmade has 316 kcal, 26 g carbs, 15.2 g protein and 15.4 g fat per serving (1 serving (200g)).
Calories316kcal
Carbs26g
Protein15.2g
Fat15.4g
About it
Gourmade Beef Bolognese Pancakes is a convenient, family-sized meal featuring pancakes filled with beef bolognese and topped with creamy bechamel sauce and cheddar. This dish is freshly prepared for your convenience and can be cooked in the oven or air-fried.
On the label per serving, 1 serving (200g)
| Energy | 1320 kJ |
|---|---|
| Calories | 316 kcal |
| Carbs | 26.0 g |
| Sugar | 7.2 g |
| Fibre | 2.0 g |
| Protein | 15.2 g |
| Fat | 15.4 g |
| Saturated fat | 5.0 g |
| Sodium | 704 mg |
The numbers that matter on a training day
Carb density13%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal223 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density6.6 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour2.3How many an hour for a 60 g carb baseline.
Questions about Gourmade Beef Bolognese Pancakes
How many carbs are in Gourmade Beef Bolognese Pancakes by Gourmade?
26 g of carbs per serving (1 serving (200g)), with 316 kcal and 15.2 g protein.
Related foodskcalCarbsProtein
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