Woolworths Frozen Crispy Tempura Battered Hake Burgers
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The short answer
Frozen Crispy Tempura Battered Hake Burgers by Woolworths has 184 kcal, 16 g carbs, 9.8 g protein and 9.4 g fat per serving (1 burger (100g)).
Calories184kcal
Carbs16g
Protein9.8g
Fat9.4g
About it
Our crispy tempura battered hake burgers are made with wild caught hake in a delicious crispy tempura batter.
On the label per serving, 1 burger (100g)
| Energy | 770 kJ |
|---|---|
| Calories | 184 kcal |
| Carbs | 16.0 g |
| Sugar | 2.8 g |
| Protein | 9.8 g |
| Fat | 9.4 g |
| Saturated fat | 0.3 g |
| Cholesterol | 17 mg |
| Sodium | 649 mg |
The numbers that matter on a training day
Carb density16%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal353 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density7.7 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour3.8How many an hour for a 60 g carb baseline.
Questions about Frozen Crispy Tempura Battered Hake Burgers
How many carbs are in Frozen Crispy Tempura Battered Hake Burgers by Woolworths?
16 g of carbs per serving (1 burger (100g)), with 184 kcal and 9.8 g protein.
Related foodskcalCarbsProtein
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