Woolworths Vine Picked Tomatoes 6 pk
- Whole food
- Checked
- Grade C
Vine Picked Tomatoes 6 pk by Woolworths has 15 kcal, 2 g carbs, 1.1 g protein and 0.2 g fat per serving (1 tomato (approx. 100g)).
Woolworths Vine Picked Tomatoes, available in a convenient 6-pack, are a fresh produce option characterized by their sweet and tangy profile. These tomatoes are ideal for slicing into salads or enjoying as a light snack. With a serving size of approximately 100 grams, they provide 15.3 kcal per serving, making them a low-calorie choice for athletes. The carbohydrate content is minimal at 2 grams per serving, with 1.9 grams of sugars, primarily fructose. This makes them a low glycemic index option, unlikely to cause significant blood sugar spikes. While not a primary source of energy for endurance activities, they can be a hydrating and refreshing addition to a pre- or post-workout meal. The potassium content of 237 mg per serving supports electrolyte balance, which is crucial for athletes, especially in hot conditions. However, due to their low carbohydrate density, they are not suitable as a standalone fuel source during high-intensity or long-duration endurance events.
- Low-calorie hydration source
- Rich in potassium for electrolyte balance
- Low glycemic index snack
On the label per serving, 1 tomato (approx. 100g)
| Energy | 64 kJ |
|---|---|
| Calories | 15 kcal |
| Carbs | 2.0 g |
| Sugar | 1.9 g |
| Fibre | 0.6 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Potassium | 237 mg |
The numbers that matter on a training day
For endurance who it suits
While Woolworths Vine Picked Tomatoes offer a refreshing, hydrating option with beneficial potassium content, they fall short as a primary fuel source for endurance activities due to their low carbohydrate density. They are best used as a supplementary snack for hydration and electrolyte balance, particularly in recovery settings or low-intensity sessions.
These tomatoes are suitable for endurance athletes seeking a low-calorie, hydrating snack. They are particularly beneficial for those looking to maintain electrolyte balance due to their potassium content. Ideal for athletes who prefer whole food options during training or recovery phases, but not suitable as a primary energy source for endurance events due to low carbohydrate content.
Best suited for easy runs or recovery sessions where hydration and electrolyte balance are priorities. Not ideal for high-intensity or long-duration sessions requiring substantial carbohydrate intake.
- Low calorie, hydrating snack option
- High in potassium for electrolyte support
- Minimal glycemic impact for steady energy
- Vegan and gluten-free dietary compatibility
- Low carbohydrate content unsuitable for fueling
- Bulky and impractical for on-the-go consumption
- Negligible sodium content requires supplementation
- Potential for gastrointestinal discomfort if consumed in excess
- Minimal carbohydrate contribution to energy needs
Fuelling science in short
No, these tomatoes are not practical for during-workout use due to their low carbohydrate content and bulky nature, making them unsuitable for quick energy needs.
With only 2 grams of carbohydrates per serving, these tomatoes have a low glycemic impact, providing minimal blood sugar response and steady energy release.
Each serving provides 237 mg of potassium, beneficial for maintaining electrolyte balance, though sodium content is negligible at 6 mg, requiring supplementation during high sweat loss activities.
- Total carbs
- 2 g
- Fructose
- 1.9 g
- Hourly capacity
- Minimal due to low carb content
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayUSE
Vine Picked Tomatoes are not suitable for pre-race or during-race consumption due to their low carbohydrate content and impracticality for quick energy needs. They are, however, useful in recovery settings for hydration and electrolyte balance, though they should be paired with other macronutrients for complete recovery. For carb loading, their low carbohydrate density makes them impractical.
NOT RECOMMENDED for pre-race use because of low carbohydrate density and potential for gastrointestinal discomfort if consumed in large quantities close to race time.
NOT RECOMMENDED during racing because they do not provide sufficient carbohydrates for energy and are impractical to consume on-the-go.
USE as a hydrating snack post-race, paired with a protein source to aid recovery, though not sufficient alone for glycogen resynthesis.
- Pair with a high-carb energy gel for balanced fueling
- Combine with a protein source post-exercise for recovery
- Include in a salad with nuts for added healthy fats
For practitioners the evidence
Evidence grade: C — While the nutritional content is well-documented, the role of tomatoes in endurance nutrition is primarily supportive rather than primary, with limited direct research on their specific impact on performance.
Woolworths Vine Picked Tomatoes have a low carbohydrate density of 3 g per 100 g, making them unsuitable for carb loading. A single serving (100 g) provides only 2 g of carbohydrates, contributing minimally to the 600-840 g daily target for a 70 kg athlete. The athlete would need to consume impractically large quantities to meet carb-loading goals, which is not feasible due to their low energy yield and potential for gastrointestinal discomfort.
Upon consumption, the carbohydrates in Vine Picked Tomatoes, primarily fructose, are absorbed in the small intestine via the GLUT5 transporter. Given the low carbohydrate content, the gastric emptying rate is rapid, and the fructose is quickly absorbed, minimizing blood sugar spikes. The minimal protein and fat content do not significantly impact digestion or gastric emptying rates. The low fibre content reduces the risk of gastrointestinal discomfort.
Vine Picked Tomatoes provide hydration and potassium, supporting electrolyte balance post-exercise. However, they lack sufficient carbohydrates and protein to significantly contribute to glycogen resynthesis and muscle protein synthesis. For effective recovery, they should be paired with higher carbohydrate and protein sources to meet the 1.0-1.2 g/kg/h carbohydrate target and 0.3-0.4 g/kg protein target for optimal recovery.
The low carbohydrate content limits their utility as an energy source during endurance events. The fructose content, while low, could contribute to gastrointestinal discomfort if consumed in excess. Their acidic nature may pose a dental erosion risk if consumed frequently. The negligible sodium content requires supplementation during high sweat loss activities.
- Do not use during high-intensity sessions requiring rapid energy availability due to low carbohydrate content.
- Do not rely on them solely for electrolyte replacement in hot conditions; supplement with sodium-rich foods.
- Avoid excessive consumption close to race time to prevent potential gastrointestinal discomfort.
- Low sodium content does not meet sweat loss replacement needs, risking hyponatremia in prolonged exercise.
- Fructose content, although low, could cause gastrointestinal discomfort if consumed in large quantities.
- Acidic nature may contribute to dental erosion with frequent consumption.
- Negligible carbohydrate content fails to meet energy demands during endurance activities.
Questions about Vine Picked Tomatoes 6 pk
How many carbs are in Vine Picked Tomatoes 6 pk by Woolworths?
2 g of carbs per serving (1 tomato (approx. 100g)), with 15 kcal and 1.1 g protein.
Can I eat these tomatoes before a race?
It's not recommended to eat Vine Picked Tomatoes before a race due to their low carbohydrate content and potential for gastrointestinal discomfort if consumed in large quantities.
Are these tomatoes suitable for carb loading?
No, they are not suitable for carb loading due to their low carbohydrate density and minimal contribution to daily carbohydrate targets.
How can I incorporate these tomatoes into my recovery meal?
Pair them with a protein source like chicken or tofu to aid muscle recovery while benefiting from their hydrating and electrolyte properties.
Are there any allergens in these tomatoes?
These tomatoes are free from common allergens, making them suitable for most dietary needs.
How should I store these tomatoes?
Store in a cool, dry place or refrigerate to maintain freshness. Consume within a few days for best quality.
Can these tomatoes be used in hot weather training?
Yes, their high water content and potassium make them a good hydrating option, but they should be paired with sodium-rich foods or drinks to offset sweat losses.
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