Woolworths Free Range Lamb Frikkadels
- Meal
- Checked
- Grade C
Free Range Lamb Frikkadels by Woolworths has 100 kcal, 1 g carbs, 7.6 g protein and 7.5 g fat per serving (Per 50 g serving).
Woolworths Lamb Frikkadels are a coarsely minced lamb product seasoned with spices and herbs, offering a convenient protein source for athletes. Each 50 g serving provides 7.6 g of protein and 7.5 g of fat, making it suitable for post-workout recovery when paired with carbohydrates. The frikkadels are primarily aimed at athletes who require a quick protein fix without excessive carbohydrates or sugars. Due to its high fat content, it is not ideal for pre-race or during-race consumption as it may slow gastric emptying, potentially leading to gastrointestinal discomfort during intense activities. However, the lamb frikkadels can be a beneficial inclusion in a recovery meal, especially when combined with a carbohydrate-rich food to aid glycogen resynthesis.
- High protein for muscle repair
- Convenient post-training snack
- Moderate fat for satiety
On the label per serving, Per 50 g serving
| Energy | 418 kJ |
|---|---|
| Calories | 100 kcal |
| Carbs | 1.0 g |
| Fibre | 0.2 g |
| Protein | 7.6 g |
| Fat | 7.5 g |
| Saturated fat | 2.4 g |
| Cholesterol | 29 mg |
| Sodium | 239 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths Lamb Frikkadels are a solid post-workout protein option but lack the carbohydrates needed for glycogen resynthesis. They are not suitable for pre-race or during-race fueling due to their high fat content. Ideal for athletes focusing on protein intake post-training.
This product is suitable for endurance athletes looking to increase their protein intake post-training. It's particularly beneficial for those who need a quick, protein-rich snack without a high carbohydrate load. Athletes who are managing their carbohydrate intake or those who prefer a savory recovery option will find this product useful.
Ideal for post-training recovery sessions, especially after moderate to intense workouts where muscle repair is prioritized. Not recommended for use during or immediately before high-intensity sessions due to its fat content.
- High protein content supports muscle repair
- Convenient and easy to consume post-workout
- Moderate sodium content aids in electrolyte balance
- Low carbohydrate content for controlled intake
- High fat content slows gastric emptying
- Not suitable for pre-race or during-race consumption
- Limited carbohydrate content for recovery
- Potential GI distress if consumed pre-exercise
- High sodium may not suit low-sodium diets
Fuelling science in short
No, due to high fat content which may slow gastric emptying and lead to GI distress during exercise.
With only 1 g of carbs per serving, the glycemic impact is minimal. The high fat content may slow gastric emptying and reduce blood sugar spikes.
Contains 239 mg of sodium per serving, which is moderate compared to the 300-600 mg/hr sweat loss. Potassium content is unspecified.
- Total carbs
- 1 g
- Hourly capacity
- N/A
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayCAUTION
The high fat content of Woolworths Lamb Frikkadels makes them unsuitable for pre-race and during-race use due to potential gastrointestinal distress and slow digestion. They are beneficial post-training when paired with carbohydrates for recovery. For everyday training, they can be used with caution, focusing on protein intake rather than carbohydrate replenishment.
NOT RECOMMENDED for pre-race use because the high fat content slows gastric emptying, potentially causing gastrointestinal discomfort.
NOT RECOMMENDED during racing because it lacks fast-acting carbohydrates and its high fat content can slow digestion.
USE for recovery when combined with a carbohydrate source to aid glycogen resynthesis and muscle repair.
- Pair with rice for a balanced recovery meal
- Combine with a sports drink for glycogen replenishment
- Add vegetables for a nutrient-dense meal
For practitioners the evidence
Evidence grade: C — The product's benefits are primarily inferred from general nutritional principles rather than specific endurance studies.
Woolworths Lamb Frikkadels have a low carbohydrate density of 2 g per 100 g, making them unsuitable for carbohydrate loading. A 50 g serving contributes only 1 g of carbohydrates, which is negligible towards the 600-840 g/day target for a 70 kg athlete. The high fat content further disqualifies them as a practical option for carb loading due to potential satiety and digestive issues.
The primary macronutrient in Woolworths Lamb Frikkadels is protein, which undergoes digestion starting in the stomach with pepsin and continues in the small intestine with pancreatic proteases. The high fat content may slow gastric emptying, delaying nutrient absorption. The minimal carbohydrate content is primarily absorbed via SGLT1 transporters in the small intestine. Due to the low carbohydrate and high fat content, the frikkadels are not optimal for rapid energy provision.
Woolworths Lamb Frikkadels provide protein, which supports muscle protein synthesis post-exercise. However, they lack sufficient carbohydrates to meet the 1.0-1.2 g/kg/h glycogen resynthesis target. For effective recovery, they should be paired with a carbohydrate-rich food. The moderate sodium content can assist in rehydration, but the product alone is inadequate for comprehensive recovery.
The high fat content in Woolworths Lamb Frikkadels can slow gastric emptying, leading to potential gastrointestinal discomfort if consumed pre-exercise. The low carbohydrate content may not provide adequate energy for endurance activities. Additionally, the presence of sodium metabisulphite as a preservative may cause sensitivity in some individuals.
- Do not use before or during high-intensity exercise due to high fat content.
- Do not rely on as a primary carbohydrate source for recovery.
- Avoid if sensitive to sodium metabisulphite.
- High fat content may slow gastric emptying and lead to GI distress during exercise.
- Sodium metabisulphite may cause allergic reactions in sensitive individuals.
- Inadequate carbohydrate content for glycogen replenishment post-exercise.
- High sodium content may be unsuitable for those on low-sodium diets.
Questions about Free Range Lamb Frikkadels
How many carbs are in Free Range Lamb Frikkadels by Woolworths?
1 g of carbs per serving (Per 50 g serving), with 100 kcal and 7.6 g protein.
When should I consume Woolworths Lamb Frikkadels?
They are best consumed post-workout as part of a recovery meal, ideally paired with carbohydrates to aid glycogen replenishment.
Are Woolworths Lamb Frikkadels suitable for pre-race consumption?
No, due to their high fat content, which may slow gastric emptying and cause gastrointestinal discomfort.
Can I use Woolworths Lamb Frikkadels during a race?
No, they are not recommended during a race because they lack fast-acting carbohydrates and may cause digestive issues.
What are the allergen concerns with Woolworths Lamb Frikkadels?
They contain wheat, which may not be suitable for individuals with gluten sensitivities.
How should I store Woolworths Lamb Frikkadels?
Store them in the refrigerator and consume within a few days of opening. They can be frozen for longer storage.
Can Woolworths Lamb Frikkadels be part of a recovery meal?
Yes, when paired with a carbohydrate source, they can aid in muscle repair and recovery post-exercise.
Eating this today? Log it in one tap.
Say "Free Range Lamb Frikkadels" and it lands in your diary, counted against today's carbs and protein.
