Woolworths Asian Style Chicken Potsticker Soup Bowl
- Meal
- Checked
- Grade B
Asian Style Chicken Potsticker Soup Bowl by Woolworths has 338 kcal, 20 g carbs, 18.2 g protein and 18.3 g fat per serving (Per 387 g serving).
The Woolworths Asian Style Chicken Potsticker Soup Bowl is a convenient ready-to-eat meal featuring a miso broth with chicken potstickers, slaw, and a chili crisp. With 337.7 kcal per serving (387 g), it provides 20 g of carbohydrates, 18.2 g of protein, and 18.3 g of fat. This meal is suitable for endurance athletes seeking a balanced option with moderate protein and carbohydrates. Its high sodium content (2481 mg per serving) can help replenish sodium lost through sweat during intense or prolonged exercise. However, the relatively low carbohydrate content makes it less ideal for carb-loading or as a primary energy source during extended endurance activities. It can be consumed post-training to aid in sodium replenishment and provide a moderate protein intake for muscle repair.
- High sodium for sweat replacement
- Moderate protein for muscle repair
- Convenient ready-to-eat meal
On the label per serving, Per 387 g serving
| Energy | 1413 kJ |
|---|---|
| Calories | 338 kcal |
| Carbs | 20.0 g |
| Sugar | 9.3 g |
| Fibre | 10.8 g |
| Protein | 18.2 g |
| Fat | 18.3 g |
| Saturated fat | 6.0 g |
| Sodium | 2481 mg |
The numbers that matter on a training day
For endurance who it suits
For endurance athletes, the Woolworths Asian Style Chicken Potsticker Soup Bowl offers a convenient post-exercise meal option with high sodium content to aid in electrolyte replenishment. Its moderate protein content supports muscle repair, but the low carbohydrate content limits its use as a primary energy source during exercise or carb-loading. Best used as a recovery meal for sodium replacement.
This meal is ideal for endurance athletes who require a quick, convenient source of protein and sodium post-exercise. It suits those who engage in activities like long-distance running, cycling, or triathlons where sodium loss is significant. It's also suitable for athletes who prefer a savory meal option with moderate energy content.
Best suited for post-training recovery sessions where sodium replenishment is crucial. Not ideal for high-carb demands like ultra-endurance events or carb-loading phases.
- High sodium content aids in sweat replacement
- Moderate protein supports muscle repair
- Convenient and ready-to-eat
- Savory flavor profile for variety
- Low carbohydrate content for endurance fueling
- High sodium may not suit all dietary needs
- Solid form unsuitable for during-exercise consumption
- High sodium content may not suit low-sodium diets
- Potential gastrointestinal discomfort due to fiber content
Fuelling science in short
Not recommended during workouts due to its solid form and low carbohydrate content. Better suited as a post-exercise meal.
With 20 g of carbs per serving, the glycemic impact is moderate. The fiber content (10.8 g per serving) may slow gastric emptying, reducing rapid blood sugar spikes.
High sodium content (2481 mg per serving) helps address sweat losses, exceeding the typical 300-600 mg/hr range. Potassium and magnesium content is unspecified.
- Total carbs
- 20 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayCAUTION
The soup's high sodium and moderate protein content make it suitable for recovery but unsuitable for pre-race or during-race use due to low carbohydrate availability and solid form. It can be used cautiously in everyday training if sodium intake is monitored.
NOT RECOMMENDED for pre-race use because of high sodium content and low carbohydrate availability. The fiber content may also slow gastric emptying, potentially causing gastrointestinal discomfort.
NOT RECOMMENDED during racing because it provides inadequate carbohydrates for immediate energy needs and is a solid form not suitable for consumption during exercise.
USE post-race for sodium replenishment and moderate protein intake to aid muscle repair. Pair with a carbohydrate-rich source to meet glycogen resynthesis needs.
- Pair with a carbohydrate-rich drink for energy boost
- Combine with a low-sodium meal if sodium intake is a concern
- Add a side of vegetables for additional micronutrients
For practitioners the evidence
Evidence grade: C — The analysis is based on nutritional content and general physiological principles rather than direct experimental evidence.
The Woolworths Asian Style Chicken Potsticker Soup Bowl contains 20 g of carbohydrates per serving (387 g), translating to a low carb density of 5 g per 100 g. This low density and total carbohydrate content make it unsuitable for carb-loading, which typically requires a higher intake of carbohydrates (8-12 g/kg/day). For a 70 kg athlete, achieving a daily target of 600-840 g of carbohydrates would necessitate an impractical number of servings, given the low carbohydrate yield per serving.
The digestion of this soup involves initial mastication and mixing with saliva, followed by gastric emptying, which may be slowed due to the fiber content (10.8 g per serving). Carbohydrates are absorbed in the small intestine via SGLT1 transporters for glucose and GLUT5 for any fructose present. The moderate protein content is digested into amino acids and absorbed through brush-border peptidases. The high sodium content is absorbed efficiently, aiding in fluid retention. Any unabsorbed fiber may undergo fermentation in the colon, potentially causing gastrointestinal discomfort if consumed in large quantities.
This soup contributes to recovery primarily through its high sodium content, which aids in replenishing electrolytes lost through sweat. The moderate protein content (18.2 g per serving) supports muscle repair but falls short of the ideal post-exercise protein intake (0.3-0.4 g/kg). The low carbohydrate content limits its ability to effectively replenish glycogen stores, necessitating additional carbohydrate sources for optimal recovery.
The high sodium content (2481 mg per serving) may pose a risk for those with hypertension or on sodium-restricted diets. The fiber content could cause gastrointestinal discomfort if consumed pre-exercise or in large quantities. The low carbohydrate content limits its utility as a primary energy source during endurance activities. Additionally, the solid form is not practical for during-exercise consumption.
- Do not use pre-race due to high sodium and low carbohydrate content.
- Avoid during exercise as it is a solid meal with low carbohydrate availability.
- Not suitable for individuals on sodium-restricted diets.
- High sodium intake may exacerbate hypertension in susceptible individuals.
- Fiber content could cause gastrointestinal distress if consumed pre-exercise.
- Low carbohydrate content limits glycogen replenishment post-exercise.
- Solid form unsuitable for during-exercise consumption, risking choking or discomfort.
Questions about Asian Style Chicken Potsticker Soup Bowl
How many carbs are in Asian Style Chicken Potsticker Soup Bowl by Woolworths?
20 g of carbs per serving (Per 387 g serving), with 338 kcal and 18.2 g protein.
Is this suitable for carb-loading?
No, the low carbohydrate content makes it unsuitable for carb-loading, which requires higher carbohydrate intake.
Can it be consumed during a workout?
No, its solid form and low carbohydrate content make it impractical for consumption during exercise.
What are the allergen concerns?
Contains wheat and soy, which may affect those with allergies to these ingredients.
How does it aid recovery?
Provides moderate protein for muscle repair and high sodium for electrolyte replenishment post-exercise.
Is it suitable for hot weather?
Yes, its high sodium content can help replace sweat losses in hot conditions, but monitor overall sodium intake.
What are alternatives for high-carb needs?
Consider carbohydrate-rich gels or drinks for higher energy demands during endurance events.
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