Woolworths Sour Cream and Chives Flavoured Air Popped Corn
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The short answer
Sour Cream and Chives Flavoured Air Popped Corn by Woolworths has 109 kcal, 9 g carbs, 1.9 g protein and 7.3 g fat per serving (Per 20 g serving).
Calories109kcal
Carbs9g
Protein1.9g
Fat7.3g
About it
Our Sour Cream & Chives Flavoured air popped corn is ready to eat. It is light and fresh with no added MSG.
On the label per serving, Per 20 g serving
| Energy | 455 kJ |
|---|---|
| Calories | 109 kcal |
| Carbs | 9.0 g |
| Sugar | 0.5 g |
| Fibre | 0.8 g |
| Protein | 1.9 g |
| Fat | 7.3 g |
| Saturated fat | 0.9 g |
| Cholesterol | 0 mg |
| Sodium | 140 mg |
The numbers that matter on a training day
Carb density45%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal129 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density22.7 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour6.7How many an hour for a 60 g carb baseline.
Questions about Sour Cream and Chives Flavoured Air Popped Corn
How many carbs are in Sour Cream and Chives Flavoured Air Popped Corn by Woolworths?
9 g of carbs per serving (Per 20 g serving), with 109 kcal and 1.9 g protein.
Related foodskcalCarbsProtein
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