Tony's Chocolonely Tony's Chocolonely Milk Chocolate Bar
- Bar
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The short answer
Tony's Chocolonely Milk Chocolate Bar by Tony's Chocolonely has 163 kcal, 16.2 g carbs, 2.3 g protein and 10.0 g fat per serving (1 portion (30 g)).
Calories163kcal
Carbs16.2g
Protein2.3g
Fat10.0g
About it
Tony's Chocolonely Milk Chocolate Bar is a classic chocolate bar made with 100% traceable Fairtrade cocoa. It aims to promote ethical chocolate production and is free from palm oil.
On the label per serving, 1 portion (30 g)
| Energy | 684 kJ |
|---|---|
| Calories | 163 kcal |
| Carbs | 16.2 g |
| Sugar | 15.6 g |
| Fibre | 0.0 g |
| Protein | 2.3 g |
| Fat | 10.0 g |
| Saturated fat | 6.0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
The numbers that matter on a training day
Carb density54%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal15 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density22.8 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour3.7How many an hour for a 60 g carb baseline.
Questions about Tony's Chocolonely Milk Chocolate Bar
How many carbs are in Tony's Chocolonely Milk Chocolate Bar by Tony's Chocolonely?
16.2 g of carbs per serving (1 portion (30 g)), with 163 kcal and 2.3 g protein.
Related foodskcalCarbsProtein
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