Woolworths Citrus Honey Chicken Booster Bowl
- Meal
- Checked
- Grade B
Citrus Honey Chicken Booster Bowl by Woolworths has 380 kcal, 22 g carbs, 22.4 g protein and 18.3 g fat per serving (1 bowl (350g)).
The Woolworths Citrus Honey Chicken Booster Bowl is a ready-to-eat meal featuring red quinoa millet mix, roasted chilli pumpkin, and citrus honey dressing. With 22g of protein and 22g of carbs per serving (350g), it's designed for athletes needing a balanced meal post-training. Its high fiber content (19.3g per serving) aids digestion but may slow gastric emptying, making it more suitable for recovery than pre-race fueling. The 1533mg sodium per serving supports electrolyte replenishment, crucial for those with high sweat rates.
- High protein for muscle repair
- Sodium for electrolyte balance
- Rich in dietary fiber
On the label per serving, 1 bowl (350g)
| Energy | 1589 kJ |
|---|---|
| Calories | 380 kcal |
| Carbs | 22.0 g |
| Sugar | 8.1 g |
| Fibre | 19.3 g |
| Protein | 22.4 g |
| Fat | 18.3 g |
| Saturated fat | 4.9 g |
| Cholesterol | 42 mg |
| Sodium | 1533 mg |
The numbers that matter on a training day
For endurance who it suits
The Citrus Honey Chicken Booster Bowl is a solid recovery option, offering protein and sodium for muscle repair and electrolyte balance. However, its high fiber content makes it unsuitable for pre-race or during-race consumption. It's a practical choice for post-training meals when time is limited.
This bowl suits endurance athletes like marathoners and triathletes who need a balanced meal post-training. It's ideal for those prioritizing protein intake while managing sodium losses from sweat. Its fiber content makes it less suitable for pre-race consumption but beneficial for recovery.
Ideal for post-long ride or run recovery, where protein and sodium replenishment are necessary. Not recommended for high-intensity intervals due to high fiber content.
- High protein content supports muscle repair
- Sodium content aids in electrolyte replenishment
- Convenient ready-to-eat format
- Balanced macros for recovery
- High fiber content may cause GI distress
- Not suitable for pre-race or during-race
- High sodium may not suit all dietary needs
- Potential GI distress from high fiber
- High sodium intake for those with hypertension
Fuelling science in short
Not recommended due to its solid form and high fiber content, which may cause GI distress during exercise.
With 22g of carbs per serving, it likely has a moderate glycemic impact, providing a steady energy release post-exercise without causing a rapid blood sugar spike.
Contains 1533mg sodium per serving, addressing sweat losses effectively. Potassium and magnesium content is unspecified but may be present in minor amounts.
- Total carbs
- 22 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayUSE
The high fiber content and solid form make it unsuitable for pre-race and during-race consumption, as these factors can slow gastric emptying and cause GI distress. However, its protein and sodium content make it beneficial for post-exercise recovery, supporting muscle repair and electrolyte balance. Its high fiber content also limits its use for carb-loading, where low-fiber, high-carb foods are preferred.
NOT RECOMMENDED for pre-race use because the high fiber content may slow gastric emptying and cause GI distress.
NOT RECOMMENDED during racing because it is a solid food with high fiber, unsuitable for quick energy needs.
USE within 30-60 minutes post-race for protein and sodium replenishment. Pair with a hydration drink for optimal recovery.
- Pair with a low-fiber fruit for additional carbs
- Combine with a hydration drink for balanced recovery
- Add a small portion of nuts for healthy fats
For practitioners the evidence
Evidence grade: C — The analysis is based on nutrient content and general physiological principles, without specific studies on this product.
The Citrus Honey Chicken Booster Bowl has a carb density of 6g per 100g, categorizing it as low-density. A 350g serving provides 22g of carbs, contributing minimally to a 600-840g daily target for a 70kg athlete. The high fiber content (19.3g per serving) may cause satiety early, making it impractical for carb-loading. Athletes would need approximately 27 servings to meet the daily target, which is impractical due to volume and fiber content.
The bowl's high fiber content may slow gastric emptying, leading to prolonged digestion. Carbohydrates are absorbed in the small intestine via SGLT1 and GLUT5 transporters. The citrus honey dressing may provide some fructose, absorbed via GLUT5, but the overall carb content is low. The protein from chicken is digested into amino acids, absorbed through brush-border peptidases. The high fiber content may lead to fermentation in the colon, posing a risk of GI distress if consumed pre-race.
This bowl provides 22g of protein per serving, aiding muscle protein synthesis post-exercise. The sodium content (1533mg per serving) helps with rehydration and electrolyte balance. However, the fiber content is high, which may not be ideal immediately post-exercise when rapid digestion is preferred. It lacks sufficient carbs to meet the 1.0-1.2g/kg/h target for glycogen resynthesis.
The high fiber content (19.3g per serving) may cause GI distress if consumed pre-exercise. The high sodium content (1533mg per serving) may not be suitable for athletes with hypertension. The bowl's high fiber and solid form make it unsuitable for during-race consumption, as it may cause GI issues and is not easily digestible.
- Do not use within 90 minutes of race start due to high fiber content.
- Do not use during high-intensity sessions due to potential GI distress.
- Do not use if sodium intake needs to be restricted for health reasons.
- High fiber content may cause GI distress during exercise.
- High sodium intake may not be suitable for individuals with hypertension.
- Solid form and high fiber content slow gastric emptying, unsuitable for pre-race.
- Potential for fermentation and bloating due to high fiber content.
Questions about Citrus Honey Chicken Booster Bowl
How many carbs are in Citrus Honey Chicken Booster Bowl by Woolworths?
22 g of carbs per serving (1 bowl (350g)), with 380 kcal and 22.4 g protein.
Is it suitable for pre-race consumption?
No, the high fiber content may cause GI distress and slow gastric emptying, making it unsuitable for pre-race consumption.
How should it be used during recovery?
Consume within 30-60 minutes post-exercise to aid muscle repair and replenish sodium lost through sweat.
Can it be used during a race?
No, its solid form and high fiber content make it impractical and potentially distressing for mid-race fueling.
Is it suitable for carb-loading?
No, the high fiber content and moderate carb density make it unsuitable for effective carb-loading.
What are the sodium levels like?
The bowl contains 1533mg of sodium per serving, which can help replenish electrolytes lost through sweat.
Are there any allergens?
No specific allergens are stated, but always check the packaging for updates or changes.
Eating this today? Log it in one tap.
Say "Citrus Honey Chicken Booster Bowl" and it lands in your diary, counted against today's carbs and protein.
