Woolworths Asparagus Spears
- Whole food
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The short answer
Asparagus Spears by Woolworths has 44 kcal, 0 g carbs, 3.9 g protein and 0.5 g fat per serving (150 g).
Calories44kcal
Carbs0g
Protein3.9g
Fat0.5g
About it
Handpicked and trimmed asparagus spears, ideal for serving with melted butter, lemon juice, or as a vegetable accompaniment with meals.
On the label per serving, 150 g
| Energy | 185 kJ |
|---|---|
| Calories | 44 kcal |
| Carbs | 0.0 g |
| Sugar | 0.0 g |
| Fibre | 4.2 g |
| Protein | 3.9 g |
| Fat | 0.5 g |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
The numbers that matter on a training day
Carb density0%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal0 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density1.2 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour—How many an hour for a 60 g carb baseline.
Questions about Asparagus Spears
How many carbs are in Asparagus Spears by Woolworths?
0 g of carbs per serving (150 g), with 44 kcal and 3.9 g protein.
Related foodskcalCarbsProtein
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