Woolworths Free Range Citrus & Herb Butterflied Chicken

This product is ideal for endurance athletes who require a high-protein intake to support muscle repair after training sessions. It is particularly beneficial for those participating in activities like long-distance running, cycling, or triathlons, where muscle recovery is crucial. Athletes who are monitoring their sodium intake for electrolyte balance will also find this product useful.

Best consumed post-exercise, especially after long runs or rides where muscle recovery is a priority. It pairs well with carbohydrate-rich sides for glycogen replenishment.

• High protein content supports muscle recovery
• Moderate sodium aids in rehydration
• Convenient and easy to prepare
• Flavorful option for post-workout meals

• Low carbohydrate content limits energy provision
• High sodium may not suit all dietary needs
• Not suitable for mid-race consumption

Not recommended during workouts due to its low carbohydrate content and solid form, which may not be practical for consumption mid-exercise.

With only 3 g of carbohydrates per serving, its impact on blood sugar levels is minimal. The low carbohydrate content suggests a negligible effect on glycemic response.

Contains 686 mg of sodium per serving, which can help replenish sodium lost through sweat. This is beneficial for maintaining fluid balance during recovery.

Total carbs

3 g

Hourly capacity

Not applicable due to low carbohydrate content

The Citrus & Herb Butterflied Chicken is not suitable for carbohydrate loading due to its low carbohydrate density of 3 g per 100 g. For effective carb loading, athletes typically aim for 8-12 g/kg/day, which this product cannot support due to its minimal carbohydrate content. A single 125 g serving provides only 3 g of carbohydrates, contributing insignificantly to a 600 g daily target for a 70 kg athlete. The athlete would require an impractical number of servings to meet their carbohydrate needs, making this product unsuitable for carb loading.

The primary macronutrient in this chicken is protein, which begins digestion in the stomach with pepsin and hydrochloric acid. The gastric emptying rate may be slower due to the protein and fat content, affecting overall digestion speed. In the small intestine, pancreatic enzymes further break down proteins, while fats are emulsified by bile salts. The presence of sodium may facilitate water absorption but does not significantly impact the digestion of macronutrients. The low carbohydrate content means minimal impact on blood glucose levels, with little reliance on SGLT1 or GLUT5 transporters.

This chicken is beneficial in the recovery window due to its high protein content, which supports muscle protein synthesis. The protein content per serving (20.9 g) helps meet the ~0.3-0.4 g/kg protein target per meal for a 70 kg athlete. The sodium content aids in rehydration by promoting fluid retention. However, the product lacks sufficient carbohydrates to meet the glycogen resynthesis rate of 1.0-1.2 g/kg/h, making it necessary to pair with carbohydrate-rich foods for optimal recovery.

• High sodium content may exacerbate hypertension or fluid retention issues.
• Low carbohydrate content fails to provide sufficient energy for endurance events.
• Solid form and protein content may slow gastric emptying, causing GI distress.
• Butter content may cause issues for lactose-intolerant athletes.