Albany Albany Superior White Buns
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The short answer
Albany Superior White Buns by Albany has 164 kcal, 29 g carbs, 5.5 g protein and 2.2 g fat per serving (1 bun (60g)).
Calories164kcal
Carbs29g
Protein5.5g
Fat2.2g
About it
Albany Superior White Buns are soft, fluffy, and perfect for everyday moments. Their tender, light texture pairs beautifully with a comforting, freshly baked aroma that brings a welcoming touch to any table.
On the label per serving, 1 bun (60g)
| Energy | 686 kJ |
|---|---|
| Calories | 164 kcal |
| Carbs | 29.0 g |
| Sugar | 3.8 g |
| Fibre | 1.7 g |
| Protein | 5.5 g |
| Fat | 2.2 g |
| Saturated fat | 1.1 g |
| Sodium | 281 mg |
The numbers that matter on a training day
Carb density48.3%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal171 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density11.4 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour2.1How many an hour for a 60 g carb baseline.
Questions about Albany Superior White Buns
How many carbs are in Albany Superior White Buns by Albany?
29 g of carbs per serving (1 bun (60g)), with 164 kcal and 5.5 g protein.
Related foodskcalCarbsProtein
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