Woolworths Halaal Matured Thick-Cut Beef Rump Steak
- Whole food
- Checked
- Grade B
Halaal Matured Thick-Cut Beef Rump Steak by Woolworths has 175 kcal, 0 g carbs, 20.8 g protein and 9.9 g fat per serving (1 serving (100 g)).
Woolworths Halaal Matured Thick-Cut Beef Rump Steak is a high-protein option, matured for 28 days to enhance tenderness and flavor. With 20.78g of protein per 100g serving, it supports muscle repair and maintenance, making it suitable for athletes focusing on recovery. This steak is best consumed post-training to aid muscle protein synthesis, given its high protein content and negligible carbohydrates. It is not intended as a primary energy source during endurance activities due to the absence of carbohydrates. The steak's low sodium (51mg per 100g) and moderate fat content (9.88g per 100g) make it a balanced choice for those managing macronutrient intake.
- High protein for muscle repair
- Low carbohydrate content
- Matured for enhanced tenderness
On the label per serving, 1 serving (100 g)
| Energy | 734 kJ |
|---|---|
| Calories | 175 kcal |
| Carbs | 0.0 g |
| Sugar | 0.0 g |
| Fibre | 0.0 g |
| Protein | 20.8 g |
| Fat | 9.9 g |
| Saturated fat | 3.6 g |
| Cholesterol | 73 mg |
| Sodium | 51 mg |
| Potassium | 311 mg |
The numbers that matter on a training day
For endurance who it suits
For endurance athletes, this steak is best utilized as a post-exercise recovery aid due to its high protein content, aiding in muscle repair. However, it lacks carbohydrates and electrolytes, making it unsuitable as a primary fuel source during endurance activities. It's a solid choice for those focusing on protein intake and muscle recovery.
This product is ideal for endurance athletes who require high protein intake for muscle recovery and repair. It suits those on low-carb diets or those focusing on protein post-training. It is also suitable for athletes adhering to a halaal diet. However, it's not suitable for those seeking quick energy sources during endurance events.
Best consumed post-training or during recovery periods rather than during high-intensity or endurance sessions where quick energy is required.
- High protein content supports muscle repair
- Low sodium content suitable for low-sodium diets
- Matured for enhanced tenderness and flavor
- Halaal certified for dietary compliance
- Zero carbohydrates, not an energy source
- Solid form impractical during exercise
- Insufficient sodium for electrolyte replacement
- High saturated fat content may affect heart health
- Solid form can cause digestive issues if consumed rapidly
Fuelling science in short
No, this steak is not practical for consumption during workouts due to its solid form and lack of carbohydrates.
With 0g of carbohydrates per serving, this steak has no impact on blood sugar levels and does not contribute to glycogen stores.
Contains 51mg of sodium per serving, which is low compared to the 300-600mg/hr loss in sweat, making it insufficient for electrolyte replacement.
- Total carbs
- 0 g
- Hourly capacity
- 0
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayUSE
The steak is not suitable for pre-race or during-race consumption due to its lack of carbohydrates and solid form, which can slow gastric emptying. It is, however, beneficial for recovery due to its high protein content, supporting muscle repair. It should be paired with carbohydrates and fluids post-exercise for optimal recovery. Its role in carb-loading is negligible due to zero carbohydrate content.
NOT RECOMMENDED for pre-race use because it lacks carbohydrates and has a slow gastric emptying rate due to its solid form.
NOT RECOMMENDED during racing because it is a solid food with no fast-acting carbohydrates, unsuitable for quick energy needs.
USE post-race for muscle repair due to high protein content. Pair with carbohydrates and fluids for optimal recovery.
- Pair with a carbohydrate source for balanced recovery
- Combine with leafy greens for added micronutrients
- Serve with a low-sodium electrolyte drink post-exercise
For practitioners the evidence
Evidence grade: B — While the protein content supports muscle repair, the absence of carbohydrates limits its use in endurance-specific contexts.
Beef rump steak offers 0g of carbohydrates per serving (100g), making it unsuitable for carb-loading. Carb density is effectively 0g/100g, which does not contribute towards the 600-840g/day target for a 70kg athlete. The absence of carbohydrates means it cannot aid in glycogen storage, which is critical for endurance events. Athletes would need to consume other carbohydrate-rich foods to meet loading requirements.
The digestion of beef rump steak begins in the oral phase with mechanical breakdown. Its protein content is primarily absorbed in the small intestine via brush-border peptidases, with amino acids entering the bloodstream relatively slowly compared to carbohydrates. The fat content may slow gastric emptying, delaying nutrient absorption. With no carbohydrates, it does not engage SGLT1 or GLUT5 transporters. The steak's solid form requires more digestive effort, potentially impacting pre-race or during-race consumption.
This steak provides 20.78g of protein per serving, supporting muscle protein synthesis post-exercise. However, it lacks carbohydrates, which are necessary for glycogen resynthesis at a rate of 1.0-1.2g/kg/h. The low sodium content (51mg per serving) offers minimal rehydration support. To optimize recovery, pair with carbohydrate sources and fluids to replenish glycogen stores and maintain hydration.
The high saturated fat content (3.602g per serving) may affect cardiovascular health if consumed excessively. The solid form and high protein content can slow gastric emptying, making it unsuitable for pre-race or during-race consumption. The absence of carbohydrates means it does not provide quick energy or aid in glycogen replenishment. Athletes with dietary fat restrictions should consider the fat content.
- Do not use pre-race if rapid digestion is required due to solid form.
- Do not use during endurance events as it lacks carbohydrates for quick energy.
- Do not rely solely on this for recovery; pair with carbs for glycogen replenishment.
- High saturated fat intake can increase cardiovascular risk over time.
- Zero carbohydrate content limits glycogen replenishment post-exercise.
- Solid form may cause digestive discomfort if consumed rapidly.
- Low sodium content inadequate for replacing sweat losses during endurance.
Questions about Halaal Matured Thick-Cut Beef Rump Steak
How many carbs are in Halaal Matured Thick-Cut Beef Rump Steak by Woolworths?
0 g of carbs per serving (1 serving (100 g)), with 175 kcal and 20.8 g protein.
Can this steak be consumed before a race?
No, it is not recommended due to its lack of carbohydrates and solid form, which can slow digestion.
How should this steak be prepared for optimal tenderness?
Cook to your preferred doneness, ensuring it reaches a safe internal temperature. Avoid overcooking to maintain tenderness.
Is this steak suitable for a low-carb diet?
Yes, with 0g of carbohydrates per serving, it is suitable for low-carb diets.
Can this steak be used for recovery?
Yes, its high protein content supports muscle repair. Pair with carbohydrates for optimal recovery.
What are the allergen concerns?
There are no stated allergens, but always verify packaging for updates.
Is this steak suitable for hot weather consumption?
Yes, but ensure adequate hydration and electrolyte intake as it is low in sodium.
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