Woolworths Portabello Mushrooms 4 pk
- Whole food
- Checked
- Grade C
Portabello Mushrooms 4 pk by Woolworths has 22 kcal, 2 g carbs, 2.2 g protein and 0.2 g fat per serving (100g).
Woolworths Portabello Mushrooms are a low-calorie, nutrient-dense food with a meaty texture, often used in grilling or braaiing. With only 17.4 kcal per serving (100g), they provide minimal energy but are rich in fiber and micronutrients like potassium and vitamin D. Endurance athletes can incorporate these mushrooms into meals for their antioxidant properties and micronutrient content, supporting recovery and overall health. While not a primary energy source due to low carbohydrate content (2g per serving), they can complement carbohydrate-rich foods. Consuming them post-exercise may aid in replenishing micronutrients lost during intense sessions.
- Low-calorie nutrient source
- Rich in antioxidants
- Supports micronutrient replenishment
On the label per serving, 100g
| Energy | 91 kJ |
|---|---|
| Calories | 22 kcal |
| Carbs | 2.0 g |
| Sugar | 2.0 g |
| Fibre | 1.4 g |
| Protein | 2.2 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
The numbers that matter on a training day
For endurance who it suits
Portabello Mushrooms are a valuable addition to an endurance athlete's diet for their micronutrient density and low-calorie content. While not suitable as a primary energy source during exercise, they can enhance recovery meals by providing essential vitamins and minerals. Their antioxidant properties may also support overall health and recovery.
Portabello Mushrooms are suitable for endurance athletes seeking to enhance their diet with nutrient-dense, low-calorie foods. They are particularly beneficial for athletes focused on recovery and those looking to maintain a balanced intake of micronutrients without excessive caloric load. Ideal for athletes who enjoy varied textures and flavors in their meals.
Best used in meals following long training sessions or races to support recovery and micronutrient replenishment. Not suitable as a primary fuel source during high-intensity sessions due to low carbohydrate content.
- Low in calories, aiding weight management
- Rich in potassium and vitamin D
- Provides dietary fiber for gut health
- Versatile for various meal preparations
- Low carbohydrate content, not a primary energy source
- Minimal sodium content, not ideal for electrolyte replenishment
- Limited protein content for muscle repair
- Potential for digestive upset if consumed in large quantities
- May not satisfy energy needs for intense sessions
Fuelling science in short
No, Portabello Mushrooms are not suitable for consumption during workouts due to low carbohydrate content and impracticality as a portable fuel source.
Portabello Mushrooms have a low glycemic impact due to minimal carbohydrate content, leading to a negligible effect on blood sugar levels and slow gastric emptying.
With only 6 mg of sodium per serving, these mushrooms do not significantly contribute to sodium replenishment. However, they provide potassium, which aids in muscle function and recovery.
- Total carbs
- 2 g
- Glucose
- 2 g
- Fructose
- 0.4 g
- Hourly capacity
- N/A
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayUSE
Portabello Mushrooms are not suitable for pre-race or during-race consumption due to their low carbohydrate content and lack of fast-acting energy. However, they are beneficial in recovery meals for their micronutrient content and antioxidant properties. They can be included in everyday training diets for their nutritional benefits without contributing significantly to caloric intake.
NOT RECOMMENDED for pre-race use because of low carbohydrate content and potential for slow gastric emptying, which may not provide the immediate energy required for race performance.
NOT RECOMMENDED during racing because they are not an efficient source of fast-acting carbohydrates and can be impractical to consume during activity.
USE in recovery meals to support micronutrient replenishment and provide antioxidants. Pair with a protein source to aid muscle repair.
- Pair with quinoa for a complete protein profile
- Combine with leafy greens for enhanced micronutrient intake
- Add to pasta dishes for texture and flavor without excess calories
For practitioners the evidence
Evidence grade: C — Nutritional claims are supported by general nutritional data but lack specific endurance athlete-focused studies.
Portabello Mushrooms have a low carbohydrate density, with only 2g of carbs per 100g. This makes them unsuitable for carb loading, as they do not contribute significantly to the 600-840g/day carb target needed for effective glycogen storage. A serving of 100g contributes only 2g of carbs, requiring an impractical number of servings to meet daily loading targets. Their high water content and low energy density further limit their role in carb loading strategies.
Portabello Mushrooms are primarily composed of water and fiber, leading to slow gastric emptying. The carbohydrates present are mainly glucose, absorbed via the SGLT1 transporter in the small intestine. Due to their low carbohydrate content, they have a minimal impact on blood glucose levels and insulin response. The fiber content may aid in digestive health but could cause gastrointestinal discomfort if consumed in large quantities.
Portabello Mushrooms contribute to recovery by providing antioxidants and micronutrients such as potassium and vitamin D. These components support muscle function and immune health. However, they lack sufficient protein and carbohydrates to meet the immediate post-exercise recovery needs for glycogen resynthesis and muscle protein synthesis. They should be paired with protein-rich foods to enhance recovery outcomes.
Potential detriments include gastrointestinal discomfort if consumed in excess due to fiber content. They provide minimal energy, which may not meet the demands of high-intensity exercise. Additionally, their low sodium content does not support electrolyte replenishment, which is crucial for endurance athletes. The low carbohydrate content limits their utility as a primary energy source.
- Do not use as a primary carbohydrate source during endurance events due to low carb content.
- Do not rely on for electrolyte replenishment in hot weather due to low sodium levels.
- Do not consume in large quantities if prone to gastrointestinal discomfort from fiber.
- Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
- Low sodium content may not support adequate electrolyte replenishment during prolonged exercise.
- Minimal carbohydrate content may not meet energy needs for high-intensity training.
- Low protein content fails to support muscle repair post-exercise.
Questions about Portabello Mushrooms 4 pk
How many carbs are in Portabello Mushrooms 4 pk by Woolworths?
2 g of carbs per serving (100g), with 22 kcal and 2.2 g protein.
Can Portabello Mushrooms be used for carb loading?
No, they are not suitable for carb loading due to low carbohydrate content per serving.
Are Portabello Mushrooms good for recovery?
Yes, they provide antioxidants and micronutrients beneficial for recovery when paired with protein-rich foods.
How should Portabello Mushrooms be stored?
Store in a cool, dry place or refrigerate. Consume within a week for best quality.
Can they be eaten during a workout?
No, they are not practical for during-workout consumption due to low carbohydrate content and bulkiness.
Are there any allergens in Portabello Mushrooms?
No common allergens are associated with Portabello Mushrooms, but individual sensitivities may vary.
What is the best way to prepare Portabello Mushrooms?
Grilling or sautéing enhances their flavor and texture. Avoid overcooking to maintain nutrient content.
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