Woolworths Made Without Added Nitrites Wood Smoked Streaky Bacon
- Other
- Checked
- Grade C
Made Without Added Nitrites Wood Smoked Streaky Bacon by Woolworths has 141 kcal, 2 g carbs, 10.6 g protein and 9.9 g fat per serving (Per 70 g serving).
Woolworths Made Without Added Nitrites Wood Smoked Streaky Bacon is a processed pork product, notable for its absence of added nitrites. It is wood smoked, offering a rich flavor profile. Each 70 g serving provides 140.7 kcal, 10.6 g of protein, and 9.9 g of fat, making it a protein-rich option but with a high sodium content of 631 mg per serving. This bacon is suitable for athletes looking for a protein boost, but its high fat and sodium content may not be ideal for pre-race or during-race consumption. It can be incorporated into post-workout meals to support muscle repair, provided it's paired with carbohydrate sources for glycogen replenishment. Its high sodium content may aid in replenishing electrolytes lost through sweat, but caution is advised to avoid excessive intake.
- High protein content
- Rich smoky flavor
- No added nitrites
On the label per serving, Per 70 g serving
| Energy | 589 kJ |
|---|---|
| Calories | 141 kcal |
| Carbs | 2.0 g |
| Sugar | 0.0 g |
| Fibre | 0.5 g |
| Protein | 10.6 g |
| Fat | 9.9 g |
| Saturated fat | 3.8 g |
| Cholesterol | 16 mg |
| Sodium | 631 mg |
The numbers that matter on a training day
For endurance who it suits
While Woolworths Streaky Bacon provides a good source of protein, its high fat and sodium content limit its utility in endurance contexts. It's best used as a post-exercise recovery food when paired with carbohydrates. Avoid using it for pre-race or during-race fueling due to potential gastrointestinal distress and slow digestion.
This bacon is best suited for endurance athletes who are in need of a protein-rich food option post-exercise. It is also suitable for those who enjoy a smoky flavor and are not concerned about sodium intake. Athletes who are looking to increase their protein intake without added nitrites might find this product appealing.
Ideal for post-workout meals when paired with carbohydrates. Not recommended for pre-race or during-race fueling due to high fat content.
- High protein content for muscle repair
- Rich smoky flavor enhances meals
- No added nitrites for health-conscious consumers
- Convenient source of sodium for electrolyte replenishment
- High sodium content may exceed daily limits
- High fat content slows gastric emptying
- Not suitable for pre-race or during-race use
- Potential for gastrointestinal distress if consumed before exercise
- High sodium intake may affect blood pressure
Fuelling science in short
No, the high fat content and solid form make it impractical for consumption during workouts.
Low carbohydrate content with minimal impact on blood sugar. Slow gastric emptying due to high fat content.
Contains 631 mg sodium per serving, which can help replenish sodium lost through sweat but may exceed recommended intake if consumed excessively.
- Total carbs
- 2 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayCAUTION
This bacon's high fat and sodium content make it unsuitable for pre-race or during-race consumption due to potential gastrointestinal distress and slow digestion. It can be used in recovery meals for protein, but should be paired with carbohydrates for optimal glycogen replenishment. Its use in everyday training should be moderated due to high sodium content.
NOT RECOMMENDED for pre-race use because of high fat content, which slows gastric emptying and may cause gastrointestinal distress.
NOT RECOMMENDED during racing because it is a solid food with high fat content, unsuitable for quick energy needs.
Can be used post-race as a protein source if paired with carbohydrates to aid glycogen replenishment and muscle repair.
- Whole grain bread for added carbohydrates
- Leafy greens for antioxidants and fiber
- Eggs for additional protein and nutrients
For practitioners the evidence
Evidence grade: C — The claims are supported by general nutritional data and mechanistic insights, but lack specific endurance-focused research.
This bacon is not suitable for carb loading due to its low carbohydrate density of 3 g per 100 g. A 70 g serving provides only 2 g of carbs, contributing minimally to the 600-840 g/day target for carb loading. Its high fat content may also lead to early satiety, making it impractical for achieving high carbohydrate intake necessary for endurance events.
The digestion of this bacon involves initial breakdown in the stomach where the high fat content slows gastric emptying. Proteins are broken down by pepsin into peptides, which are further digested in the small intestine by pancreatic enzymes. The high sodium content may affect fluid balance, and the lack of carbohydrates limits glucose availability for immediate energy. The absence of nitrites might reduce potential nitrosamine formation, but the high fat can still pose a challenge for rapid digestion.
This bacon provides a moderate amount of protein (10.6 g per serving), which can aid in muscle repair post-exercise. However, it lacks carbohydrates, which are crucial for glycogen resynthesis at a target rate of 1.0-1.2 g/kg/h. Pairing with carbohydrate-rich foods is necessary for effective recovery. The sodium content may assist in electrolyte replenishment but should be balanced with fluid intake to avoid dehydration.
The high sodium content can contribute to hypertension if consumed in excess. The high fat content may slow gastric emptying, leading to gastrointestinal discomfort if consumed close to exercise. The absence of carbohydrates limits its utility as an energy source during exercise. Additionally, the solid form makes it impractical for consumption during high-intensity activities.
- Do not use within 90 minutes of race start due to high fat content.
- Avoid during high-intensity sessions where rapid energy is required.
- Not suitable for individuals with hypertension due to high sodium content.
- High sodium intake can exacerbate hypertension and cardiovascular risk.
- Excessive fat intake may lead to gastrointestinal distress during exercise.
- Lack of carbohydrates limits energy availability for endurance activities.
- Potential for delayed gastric emptying affecting nutrient absorption timing.
Questions about Made Without Added Nitrites Wood Smoked Streaky Bacon
How many carbs are in Made Without Added Nitrites Wood Smoked Streaky Bacon by Woolworths?
2 g of carbs per serving (Per 70 g serving), with 141 kcal and 10.6 g protein.
Is this bacon suitable for pre-race meals?
No, due to its high fat content which can slow digestion and cause gastrointestinal distress.
Can this bacon be eaten during a race?
No, it is not practical for during-race consumption due to its solid form and high fat content.
How can I incorporate this bacon into recovery meals?
Pair it with carbohydrates such as whole grain bread or pasta to aid in glycogen replenishment and muscle repair.
What are the potential allergens in this bacon?
There are no stated allergens, but always check for cross-contamination risks if you have specific allergies.
Is this bacon suitable for hot weather training?
Use caution due to high sodium content, which can contribute to dehydration if not balanced with adequate fluid intake.
How should I store this bacon?
Keep refrigerated and consume by the use-by date. Ensure it is sealed properly to maintain freshness.
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