Woolworths Gums Galore
- Snack
- Checked
- Grade C
Gums Galore by Woolworths has 86 kcal, 20 g carbs, 1.5 g protein and 0.1 g fat per serving (Per 25 g serving).
Gums Galore by Woolworths are fruit-flavored soft gums that provide a quick sugar boost with 20g of carbohydrates per 25g serving. These gums are free from azo dyes and tartrazine, making them a cleaner option for athletes conscious of artificial additives. Designed for endurance athletes needing fast energy, they can be consumed during long training sessions or races where rapid carbohydrate intake is crucial. The high sugar content ensures quick absorption, making them suitable for mid-race energy replenishment. However, they lack significant electrolytes and protein, so they should be paired with other nutrition sources for balanced fueling.
- Quick energy boost
- Easy to consume on the go
- No artificial azo dyes
On the label per serving, Per 25 g serving
| Energy | 361 kJ |
|---|---|
| Calories | 86 kcal |
| Carbs | 20.0 g |
| Sugar | 15.8 g |
| Protein | 1.5 g |
| Fat | 0.1 g |
| Sodium | 5 mg |
The numbers that matter on a training day
For endurance who it suits
Gums Galore offers a quick sugar hit, ideal for mid-race energy spikes. However, the high sugar content may not suit everyone, and it lacks electrolytes and protein, so it should be part of a broader nutrition strategy.
Gums Galore is ideal for endurance athletes like marathon runners, cyclists, and triathletes who require quick carbohydrate sources during prolonged efforts. It's particularly suitable for those who can tolerate high sugar intake during activity and need immediate energy boosts.
Best for long rides, marathon training, or ultra events where quick sugar intake is necessary. Not ideal for recovery or pre-race carb loading due to lack of complex carbs and protein.
- High sugar content for quick energy
- Convenient and portable for races
- Free from azo dyes and tartrazine
- Low fat content
- Low sodium content for endurance needs
- Lacks protein for recovery
- Potential for rapid blood sugar spikes
- High sugar content may cause GI distress
- Potential for dental erosion with frequent use
Fuelling science in short
Yes, consume 1-2 servings every 30-45 minutes during intense or prolonged exercise for quick energy. Convenient and easy to carry.
High glycemic index due to 15.8g sugar per serving, leading to rapid blood sugar spikes. Fast gastric emptying expected.
Low sodium at 5mg per serving, insufficient for replacing sweat losses during endurance activities. No significant potassium or magnesium content.
- Total carbs
- 20 g
- Hourly capacity
- 60-90
Race day before, during and after
- BeforeDO NOT USE
- DuringUSE
- AfterDO NOT USE
- Carb loadDO NOT USE
- Every dayCAUTION
Pre-race, the rapid sugar spike can lead to rebound hypoglycemia. During race, it's suitable for quick energy but should be paired with electrolytes. Post-race, it fails to provide necessary protein or adequate carbs for recovery. For carb loading, the high sugar content and lack of complex carbs make it unsuitable. Everyday use should be cautious due to high sugar and potential dental issues.
NOT RECOMMENDED for pre-race use because the high sugar content can cause rapid blood sugar spikes and lacks complex carbohydrates for sustained energy.
Use during race for quick energy; consume 1-2 servings every 30-45 minutes. Pair with electrolyte sources.
NOT RECOMMENDED for recovery because it lacks protein necessary for muscle repair and adequate carbs for glycogen replenishment.
- Electrolyte drink for sodium balance
- Protein bar post-exercise for recovery
- Complex carb source pre-race for sustained energy
For practitioners the evidence
Evidence grade: C — Limited direct evidence for endurance use; extrapolated from general sugar metabolism studies.
Gums Galore has a high carb density of 78g per 100g, but the serving size of 25g provides only 20g of carbs, making it inefficient for carb loading. A 70kg athlete aiming for 600g/day would need 30 servings, which is impractical due to high sugar content and potential dental issues. The lack of complex carbs also limits its use for sustained energy release.
The high sugar content results in rapid gastric emptying and absorption primarily via SGLT1 transporters for glucose. The lack of fibre and fat facilitates quick digestion, leading to a fast rise in blood glucose levels. Any unabsorbed sugars may lead to osmotic effects in the colon, potentially causing GI distress if consumed in excess.
Gums Galore provides quick carbohydrates but lacks protein and essential amino acids needed for muscle protein synthesis post-exercise. It fails to meet the 1.0-1.2 g/kg/h carb target for glycogen resynthesis and offers no significant electrolytes for rehydration, making it inadequate as a standalone recovery option.
High sugar content can lead to GI distress if consumed in large quantities without adequate glucose-fructose balance. Frequent consumption increases the risk of dental erosion due to prolonged sugar exposure. Rapid blood sugar spikes can cause rebound hypoglycemia if not managed with balanced nutrition.
- Do not use as a sole energy source during ultra-endurance events due to lack of electrolytes.
- Do not consume in large quantities if prone to GI distress from high sugar intake.
- Do not rely on for post-exercise recovery due to lack of protein.
- High sugar intake can exacerbate dental erosion with frequent use.
- Rapid blood sugar spikes may lead to rebound hypoglycemia if not balanced with complex carbs.
- Fructose malabsorption risk if consumed in excess without glucose.
- Potential for GI distress during high-intensity exercise due to rapid sugar intake.
Questions about Gums Galore
How many carbs are in Gums Galore by Woolworths?
20 g of carbs per serving (Per 25 g serving), with 86 kcal and 1.5 g protein.
When should I consume Gums Galore during a workout?
Consume during workouts for quick energy, ideally every 30-45 minutes during prolonged or intense sessions.
How does Gums Galore impact blood sugar?
High sugar content leads to rapid blood sugar spikes, providing quick energy but may cause rebound hypoglycemia if not managed.
Can Gums Galore be used for recovery?
No, it lacks protein and sufficient carbs needed for effective post-exercise recovery.
Are there any alternatives to Gums Galore for endurance fueling?
Consider gels or chews with balanced glucose-fructose ratios and added electrolytes for better endurance fueling.
Is Gums Galore suitable for hot weather activities?
Yes, but ensure to pair with electrolyte-rich fluids to compensate for sweat losses.
Do I need to gut-train with Gums Galore?
Yes, practice consuming high sugar content during training to minimize GI distress during races.
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