Woolworths Smoked Chicken Cheese & Jalapeno Grillers
- Other
- Checked
- Grade C
Smoked Chicken Cheese & Jalapeno Grillers by Woolworths has 126 kcal, 1 g carbs, 9.8 g protein and 9.2 g fat per serving (Per 70 g serving).
Woolworths Smoked Chicken Cheese & Jalapeno Grillers are a protein-rich, low-carb snack made from 100% South African chicken, cheddar cheese, and jalapeños. Each 70 g serving provides 9.8 g of protein and only 1 g of carbohydrates, making it suitable for athletes looking to increase protein intake without a significant carb load. With 611 mg of sodium per serving, these grillers can help replenish sodium lost during prolonged exercise, but caution is advised due to the high sodium content. Best consumed post-exercise when protein needs are elevated, these grillers are not ideal for pre-race or during-race fueling due to their low carbohydrate content and potential for slow gastric emptying.
- High protein content for recovery
- Low carbohydrate impact
- Rich in sodium for replenishment
On the label per serving, Per 70 g serving
| Energy | 527 kJ |
|---|---|
| Calories | 126 kcal |
| Carbs | 1.0 g |
| Sugar | 0.1 g |
| Protein | 9.8 g |
| Fat | 9.2 g |
| Saturated fat | 3.4 g |
| Cholesterol | 43 mg |
| Sodium | 611 mg |
The numbers that matter on a training day
For endurance who it suits
For endurance athletes, Woolworths Smoked Chicken Grillers are a convenient post-exercise protein source. However, the low carbohydrate content limits their use for pre-race or during-race fueling. The high sodium content can be beneficial for replenishing electrolytes but should be monitored to avoid excessive intake.
These grillers are ideal for endurance athletes who require a high-protein, low-carbohydrate snack post-exercise. They cater to those needing to replenish sodium after long training sessions or races. However, they are less suitable for athletes needing quick, carbohydrate-rich energy sources during or immediately before endurance events.
Best suited for post-exercise recovery or as a high-protein snack on rest days. Not recommended for use during high-intensity or long-duration sessions due to low carbohydrate content.
- High protein content supports muscle repair
- Low carbohydrate content minimizes blood sugar spikes
- High sodium aids in electrolyte replenishment
- Convenient and portable for post-exercise consumption
- Low carbohydrate content unsuitable for energy needs
- High sodium may exceed daily intake recommendations
- Potentially slow digestion due to fat content
- High sodium content could lead to excessive intake
- Potential for slow gastric emptying due to fat content
Fuelling science in short
No, not recommended during workouts. The low carbohydrate content and potential for slow digestion make it unsuitable for mid-exercise fueling.
With only 1 g of carbohydrates per serving, the glycemic impact is minimal, resulting in a negligible effect on blood sugar levels and gastric emptying rates.
Contains 611 mg of sodium per serving, which can aid in replenishing sodium losses from sweat. Potassium content is unspecified.
- Total carbs
- 1 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayUSE
The Smoked Chicken Grillers are not suitable for pre-race or during-race use due to their low carbohydrate content and potential for slow digestion. They are useful for recovery, providing protein and sodium, but should be paired with carbohydrates. Not suitable for carb-loading due to low carb density.
NOT RECOMMENDED for pre-race use because the low carbohydrate content and high fat may slow gastric emptying, reducing energy availability.
NOT RECOMMENDED during racing because the low carbohydrate content and high fat can slow digestion and provide inadequate energy.
USE post-race to support protein intake and sodium replenishment. Pair with a carbohydrate source for optimal glycogen resynthesis.
- Pair with a carbohydrate-rich food for balanced recovery
- Combine with a hydration drink to manage sodium levels
- Consume with fresh vegetables for added fiber and nutrients
For practitioners the evidence
Evidence grade: C — Based on general nutritional principles and macronutrient analysis rather than direct studies on this specific product.
The Smoked Chicken Grillers have a low carb density of 2 g per 100 g, making them unsuitable for carb loading. A 70 g serving contributes only 1 g of carbs, far below the 600-840 g/day target for a 70 kg athlete. Multiple servings would be required, which is impractical due to the high protein and fat content, potentially leading to satiety and digestive issues.
The grillers are primarily protein and fat, which slow gastric emptying. The protein is digested in the stomach and absorbed in the small intestine via brush-border peptidases. The fat content may delay gastric emptying, reducing the rate at which nutrients enter the bloodstream. The minimal carbohydrate content has negligible impact on insulin response.
The grillers provide 9.8 g of protein per serving, supporting muscle protein synthesis post-exercise. However, they lack carbohydrates for glycogen resynthesis, which should be 1.0-1.2 g/kg/h in the first 4 hours post-exercise. Pair with carbohydrate-rich foods to meet recovery needs.
High sodium content may lead to excessive intake if consumed frequently. The fat content can slow gastric emptying, unsuitable for pre-race or during-race consumption. Low carbohydrate content limits energy availability during exercise. Not suitable for individuals with dairy allergies due to cheese content.
- Do not use within 90 minutes of race start due to high fat content.
- Avoid if sodium intake needs to be restricted.
- Not suitable for lactose-intolerant individuals due to cheese content.
- High sodium content may contribute to hypertension if consumed excessively.
- Fat content can delay gastric emptying, unsuitable for pre-race fueling.
- Low carbohydrate content provides inadequate energy for endurance events.
- Potential allergen risk for those with dairy intolerance.
Questions about Smoked Chicken Cheese & Jalapeno Grillers
How many carbs are in Smoked Chicken Cheese & Jalapeno Grillers by Woolworths?
1 g of carbs per serving (Per 70 g serving), with 126 kcal and 9.8 g protein.
When should I consume these grillers?
Best consumed post-exercise for protein intake or as a snack on rest days. Not suitable for pre-race or during-race fueling.
How much should I eat?
A single 70 g serving provides 9.8 g of protein. Adjust based on your protein needs and sodium intake.
Can I use these for gut training?
Not ideal for gut training due to low carbohydrate content. Focus on training with carbohydrate-rich foods.
Are there alternatives for during exercise?
Opt for carbohydrate-rich gels or drinks during exercise for quick energy and hydration.
What allergens should I be aware of?
Contains milk from cheddar cheese. Check for any dairy allergies.
How do these perform in hot weather?
High sodium content can help in hot weather, but ensure adequate hydration to balance sodium levels.
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