Woolworths Heart Shaped Ravioli
- Meal
- Checked
- Grade C
Heart Shaped Ravioli by Woolworths has 225 kcal, 8.8 g carbs, 10.9 g protein and 15.4 g fat per serving (1 portion (125 g)).
Woolworths Heart Shaped Ravioli, crafted by Bertagni in Italy, features a filling of parmigiano reggiano and balsamic vinegar reduction. Each 250 g serving provides 224.6 kcal, 9 g of carbohydrates, 10.9 g of protein, and 15.3 g of fat. While the protein content is beneficial, the carbohydrate density is low for endurance athletes seeking glycogen replenishment. The high sodium content (648 mg per serving) can aid in electrolyte replenishment post-exercise but may not be suitable for those managing sodium intake. This ravioli is best consumed as a post-training meal rather than a pre-race or during-race fuel due to its high fat content and slow gastric emptying rate.
- Moderate protein content
- High sodium for electrolyte replenishment
- Rich in flavor
On the label per serving, 1 portion (125 g)
| Energy | 940 kJ |
|---|---|
| Calories | 225 kcal |
| Carbs | 8.8 g |
| Sugar | 9.0 g |
| Fibre | 4.3 g |
| Protein | 10.9 g |
| Fat | 15.4 g |
| Saturated fat | 11.1 g |
| Cholesterol | 79 mg |
| Sodium | 648 mg |
The numbers that matter on a training day
For endurance who it suits
For endurance athletes, Woolworths Heart Shaped Ravioli is not a prime choice for pre-race or mid-race fueling due to its low carbohydrate content and high fat. However, it can be a flavorful post-exercise meal to enjoy when immediate glycogen restoration is not a priority. Its sodium content is beneficial for electrolyte replenishment, but the overall macronutrient profile is not aligned with the needs of carb-focused endurance fueling.
This ravioli is suitable for athletes who are not in the midst of carb-loading but are looking for a flavorful post-exercise meal. It's ideal for those who need a moderate protein intake and are not concerned about high sodium levels. However, it is not recommended for athletes with a low-sodium diet or those requiring fast-digesting carbohydrates.
Best consumed after long endurance sessions or moderate training days, where immediate glycogen replenishment is not critical.
- High sodium content aids in electrolyte replenishment
- Moderate protein content supports muscle repair
- Rich, authentic Italian flavor
- Low carbohydrate content for endurance fueling
- High fat content slows gastric emptying
- Unsuitable for during-race consumption
- High sodium may not suit low-sodium diets
- High fat content can cause GI distress if consumed pre-race
Fuelling science in short
No, the high fat content and low carbohydrate availability make it unsuitable for consumption during workouts.
The glycemic impact is low due to the modest carbohydrate content and high fat, which slows gastric emptying and reduces blood sugar spikes.
With 648 mg of sodium per serving, this pasta covers a significant portion of the 300-600 mg/hr sweat loss range, but lacks potassium and magnesium.
- Total carbs
- 9 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayCAUTION
The high fat content and low carbohydrate density make this ravioli unsuitable for pre-race and during-race consumption. It does not provide the quick-digesting carbohydrates needed for immediate energy or glycogen loading. However, its sodium content and moderate protein make it a viable option for post-race recovery when paired with additional carbs. For everyday training, it should be consumed with caution due to its high fat content, which may not align with the nutritional needs of all athletes.
NOT RECOMMENDED for pre-race use because the high fat content slows gastric emptying and the low carbohydrate content does not support glycogen loading.
NOT RECOMMENDED during racing because its solid form and high fat content can impede digestion and provide inadequate fast-acting carbs.
USE as a post-race meal when paired with additional carbohydrates to aid in glycogen replenishment and muscle repair.
- Pair with a lean protein source to enhance recovery
- Serve with a side of vegetables for added nutrients
- Combine with a low-fat, high-carb side dish for balanced macros
For practitioners the evidence
Evidence grade: C — The analysis is based on general nutritional principles and lacks direct RCT evidence specific to this product.
The carbohydrate density of Woolworths Heart Shaped Ravioli is low at 7 g per 100 g, making it unsuitable for carb loading. A 250 g serving provides only 9 g of carbohydrates, contributing minimally towards the 600-840 g/day target for a 70 kg athlete. The athlete would need to consume an impractical number of servings to meet carb-loading needs, which is not feasible due to the high fat content and potential for gastrointestinal discomfort.
The digestion of this ravioli involves an initial oral phase where mastication begins the breakdown of complex carbohydrates. The high fat content slows gastric emptying, delaying nutrient absorption in the small intestine. Carbohydrates are absorbed via SGLT1 transporters, but the low carbohydrate content limits glucose availability. Proteins are broken down by brush-border peptidases. The high fat content may lead to a slower insulin response, and any unabsorbed residues could undergo fermentation in the colon, potentially causing bloating.
This ravioli provides a moderate amount of protein (10.9 g per serving) which can aid muscle repair, but its carbohydrate content is insufficient for optimal glycogen resynthesis, which requires 1.0-1.2 g/kg/h in the first 4 hours post-exercise. The high sodium content can assist with rehydration, but additional carbohydrates are necessary to fully support recovery. The absence of significant antioxidants or anti-inflammatory compounds limits its recovery benefits.
The high fat content may slow gastric emptying and cause gastrointestinal distress if consumed before or during exercise. The low carbohydrate content can lead to suboptimal glycogen replenishment. High sodium levels may be unsuitable for athletes on a restricted sodium diet. The product's low carbohydrate density and high fat content make it unsuitable for carb loading or pre-race fueling.
- Do not use within 90 minutes of race start due to high fat content and risk of GI distress.
- Do not use during exercise as it lacks fast-acting carbohydrates and can slow digestion.
- Do not use for carb loading due to low carbohydrate density and high fat content.
- High fat content can slow gastric emptying and cause GI distress if consumed pre-race.
- Low carbohydrate content fails to support glycogen loading or rapid energy needs during exercise.
- High sodium content may be unsuitable for athletes with hypertension or on low-sodium diets.
- Potential for bloating due to fermentation of unabsorbed residues in the colon.
Questions about Heart Shaped Ravioli
How many carbs are in Heart Shaped Ravioli by Woolworths?
8.8 g of carbs per serving (1 portion (125 g)), with 225 kcal and 10.9 g protein.
Can I eat this ravioli before a race?
No, it's not recommended due to high fat content and low carbohydrate density, which are not ideal for pre-race fueling.
Is this ravioli suitable for carb loading?
No, the carbohydrate content is too low to significantly contribute to carb loading targets.
How should I incorporate this into my recovery meal?
Pair it with additional carbohydrates and a lean protein source to optimize glycogen replenishment and muscle repair.
What are the potential allergens in this product?
This ravioli contains wheat, egg, and dairy, which are common allergens.
Can this be consumed during hot weather?
Yes, but ensure adequate hydration as the sodium content is high, which may increase fluid needs.
Is gut training necessary for this product?
No specific gut training is needed, but be aware of its high fat content, which may cause distress if consumed in large quantities.
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