Woolworths Baby Carrots
- Whole food
- Checked
- Grade C
Baby Carrots by Woolworths has 41 kcal, 6 g carbs, 0.9 g protein and 0 g fat per serving (100g).
Woolworths Baby Carrots are a convenient, low-calorie vegetable option, providing 32.5 kcal per 100g serving. With 5g of carbohydrates and 2.2g of fiber per serving, they are a crunchy, hydrating snack for endurance athletes. While not a primary fuel source due to their low carbohydrate density, they can be a refreshing addition to a light pre-training meal. Their high water content aids hydration, and the natural sugars provide a mild energy boost. Suitable for those looking to maintain a balanced diet while managing weight, they are best consumed in conjunction with more carb-dense foods for optimal performance.
- Low-calorie, high-fiber snack
- Hydrating with natural sugars
- Vegan and gluten-free
On the label per serving, 100g
| Energy | 170 kJ |
|---|---|
| Calories | 41 kcal |
| Carbs | 6.0 g |
| Sugar | 6.0 g |
| Fibre | 2.7 g |
| Protein | 0.9 g |
| Fat | 0.0 g |
| Saturated fat | 0.0 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Potassium | 320 mg |
The numbers that matter on a training day
For endurance who it suits
While baby carrots are not a primary fuel source, they offer a low-calorie, hydrating snack option for endurance athletes. Their high fiber content makes them unsuitable for consumption during high-intensity activities but can be a refreshing addition to a light pre-workout meal. Pair with more carb-dense foods for optimal performance.
Endurance athletes seeking a low-calorie, hydrating snack. Ideal for those managing weight or requiring a light pre-workout snack. Suitable for vegan and gluten-free diets, making it a versatile option for athletes with dietary restrictions.
Ideal for easy runs or as a light snack during long rides. Not suitable as a primary fuel source for high-intensity sessions or long-duration events due to low carbohydrate content.
- Low-calorie, high-fiber content supports satiety
- Hydrating with natural sugars for mild energy
- Vegan and gluten-free, suitable for various diets
- High in potassium, supporting muscle function
- Low carbohydrate density, not suitable for fueling
- High fiber content may cause GI distress during exercise
- Insufficient sodium for electrolyte replacement
- High fiber content may cause GI distress if consumed during exercise
- Low sodium content inadequate for electrolyte replacement
Fuelling science in short
Not recommended for use during workouts due to low carbohydrate density. Best consumed as a pre-workout snack or during low-intensity activities.
Low glycemic impact with slow gastric emptying due to fiber content. Provides a steady, mild energy release.
Contains 19 mg of sodium per serving, insufficient to meet the 300-600 mg/hr sweat loss. High in potassium (320 mg/serving) which supports muscle function.
- Total carbs
- 5 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterDO NOT USE
- Carb loadDO NOT USE
- Every dayUSE
Baby carrots are not suitable for pre-race or during-race consumption due to their low carbohydrate density and high fiber content, which can slow gastric emptying and cause GI distress. They also lack sufficient carbohydrates and protein for effective recovery. However, they can be used as a low-calorie, hydrating snack during everyday training.
NOT RECOMMENDED for pre-race use because of low carbohydrate density and high fiber content, which may slow gastric emptying and cause GI distress.
NOT RECOMMENDED during racing because they are a solid bolus with low carbohydrate density, which may cause GI distress.
NOT RECOMMENDED for recovery because they provide insufficient carbohydrates and no protein for muscle protein synthesis.
- Pair with bananas for quick energy boost
- Combine with nut butter for added protein and fats
- Include in a mixed salad for a balanced meal
For practitioners the evidence
Evidence grade: C — Limited evidence supports their use in endurance contexts, primarily based on general nutritional guidelines.
Baby carrots have a low carbohydrate density of 6g per 100g, making them unsuitable for carb-loading. A 100g serving provides only 5g of carbohydrates, contributing minimally towards the 600-840g daily target for a 70kg athlete. The athlete would need to consume impractically large quantities to meet carb-loading requirements, which is not feasible due to the high fiber content and low energy density.
Baby carrots undergo slow gastric emptying due to their high fiber content. Carbohydrates are absorbed in the small intestine, primarily via the SGLT1 transporter for glucose. The fiber content may delay absorption and lead to fermentation in the colon if consumed in excess, potentially causing GI distress. The low glycemic index suggests a slow release of glucose into the bloodstream, minimizing insulin spikes.
Baby carrots provide minimal carbohydrates and no protein, failing to meet the glycogen resynthesis rate of 1.0-1.2g/kg/h needed post-exercise. They do not contribute to muscle protein synthesis due to the absence of protein. Their high water content aids hydration but does not compensate for the lack of sodium, which is essential for effective rehydration.
The high fiber content of baby carrots can cause GI distress if consumed in large quantities during exercise. Their low carbohydrate density makes them unsuitable for fueling high-intensity activities. The lack of sodium may lead to inadequate electrolyte replacement during prolonged exercise. They are not a significant source of protein, limiting their recovery benefits.
- Do not use within 90 minutes of race start due to high fiber content and potential GI distress.
- Do not rely on baby carrots for electrolyte replacement during prolonged exercise.
- Do not use as a primary carbohydrate source for high-intensity training sessions.
- High fiber content may cause GI distress during exercise if consumed in large quantities.
- Low sodium content may lead to inadequate electrolyte replacement, risking hyponatremia.
- Low carbohydrate density limits their use as a primary fuel source for endurance events.
- Lack of protein makes them inadequate for post-exercise muscle recovery.
Questions about Baby Carrots
How many carbs are in Baby Carrots by Woolworths?
6 g of carbs per serving (100g), with 41 kcal and 0.9 g protein.
Can I eat baby carrots before a race?
Not recommended due to low carbohydrate density and high fiber, which may slow gastric emptying and cause GI distress.
Are baby carrots suitable during a workout?
No, they are not suitable during workouts due to low carbohydrate density and potential for GI distress.
How do baby carrots fit into recovery nutrition?
They do not provide sufficient carbohydrates or protein for effective recovery post-exercise.
Can baby carrots be part of a carb-loading strategy?
No, due to their low carbohydrate density, they are not suitable for carb-loading.
Are there any allergens in baby carrots?
No known allergens, suitable for most diets including vegan and gluten-free.
How should I store baby carrots?
Store in a cool, dry place. Once opened, refrigerate and consume within a few days.
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