Albany Albany White Wraps 6-Pack
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The short answer
Albany White Wraps 6-Pack by Albany has 113 kcal, 17 g carbs, 3.5 g protein and 3 g fat per serving (1 wrap (45g)).
Calories113kcal
Carbs17g
Protein3.5g
Fat3g
About it
Albany White Wraps are soft, flexible flatbreads that fold and roll without breaking, making them ideal for lunches, braais and picnics. Their mild flavour complements salads, grilled vegetables, meats and spreads.
On the label per serving, 1 wrap (45g)
| Energy | 471 kJ |
|---|---|
| Calories | 113 kcal |
| Carbs | 17.0 g |
| Sugar | 0.9 g |
| Fibre | 1.4 g |
| Protein | 3.5 g |
| Fat | 3.0 g |
| Saturated fat | 0.6 g |
| Sodium | 131 mg |
The numbers that matter on a training day
Carb density37.8%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal116 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density10.5 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour3.5How many an hour for a 60 g carb baseline.
Questions about Albany White Wraps 6-Pack
How many carbs are in Albany White Wraps 6-Pack by Albany?
17 g of carbs per serving (1 wrap (45g)), with 113 kcal and 3.5 g protein.
Related foodskcalCarbsProtein
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