Woolworths Mini Cheese & Tomato Pizzas
- Meal
- Checked
- Grade C
Mini Cheese & Tomato Pizzas by Woolworths has 247 kcal, 26 g carbs, 11.6 g protein and 9.7 g fat per serving (1 pizza (80 g)).
Woolworths Mini Cheese & Tomato Pizzas are a convenient snack option, featuring a classic combination of tomato sauce, cheddar, and mozzarella cheese on a pizza base. Each 80g serving provides 246.6 kcal, 26g of carbohydrates, 11.6g of protein, and 9.7g of fat. This composition makes it more suitable for light recovery or low-intensity training sessions rather than high-intensity endurance events. The moderate carbohydrate content can aid in replenishing glycogen stores post-exercise, but the high fat and sodium content may slow gastric emptying and could lead to gastrointestinal discomfort if consumed too close to intense activities. These mini pizzas are best consumed as a casual snack or a light meal, particularly on rest days or as part of a balanced diet that includes other nutrient-dense foods.
- Moderate carb content for light recovery
- High protein for muscle maintenance
- Convenient and easy to prepare
On the label per serving, 1 pizza (80 g)
| Energy | 1032 kJ |
|---|---|
| Calories | 247 kcal |
| Carbs | 26.0 g |
| Sugar | 0.9 g |
| Fibre | 3.4 g |
| Protein | 11.6 g |
| Fat | 9.7 g |
| Saturated fat | 5.5 g |
| Cholesterol | 26 mg |
| Sodium | 401 mg |
The numbers that matter on a training day
For endurance who it suits
While Woolworths Mini Cheese & Tomato Pizzas offer a convenient snack option with moderate carbs and protein, their high fat content limits their suitability for intense endurance activities. They are best used for light recovery or as a casual snack on rest days. Athletes should consider the timing of consumption to avoid gastrointestinal issues during training or competition.
These mini pizzas are suitable for endurance athletes looking for a convenient snack option on rest days or after low-intensity workouts. They provide a moderate amount of carbohydrates and protein, which can support light recovery needs. However, due to their higher fat content, they are not ideal for consumption immediately before or during high-intensity training or competition.
Ideal for rest days or after low-intensity sessions where quick, moderate energy replenishment is needed without immediate performance demands.
- Convenient and easy to prepare snack
- Provides moderate carbohydrates for light recovery
- Contains protein for muscle maintenance
- Tasty option for casual consumption
- High fat content slows gastric emptying
- Not suitable for pre-race or during intense workouts
- Limited carbohydrate density for serious loading
- High sodium content could affect blood pressure
- Potential for gastrointestinal discomfort if consumed pre-exercise
Fuelling science in short
Not recommended during workouts due to high fat content and potential for gastrointestinal discomfort.
With 26g of carbs per serving, the glycemic impact is moderate. The presence of fat and protein may slow gastric emptying, leading to a more gradual blood sugar response.
Contains 401mg of sodium per serving, which can contribute to sodium replenishment post-exercise but is not sufficient to replace sweat losses during intense sessions.
- Total carbs
- 26 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadCAUTION
- Every dayUSE
Pre-race and during-race use are not recommended due to the high fat content, which can slow digestion and cause GI distress. For recovery, they can be used when combined with additional protein sources. Everyday training use is suitable for light recovery or as a casual snack.
NOT RECOMMENDED for pre-race use because the high fat content can slow gastric emptying and potentially cause gastrointestinal discomfort.
NOT RECOMMENDED during racing because the high fat content and solid form are not ideal for quick energy needs.
Can be used for recovery when paired with a protein source to aid muscle repair, although not optimal alone.
- Pair with a protein shake for enhanced recovery
- Combine with a fresh salad for a balanced meal
- Serve with fruit for additional carbohydrates
For practitioners the evidence
Evidence grade: C — Nutritional data is available, but specific endurance-related studies are lacking.
With a carbohydrate density of 33g per 100g, these pizzas are moderately dense in carbs. However, each serving only provides 26g of carbohydrates, which is insufficient for effective carb loading. For a 70kg athlete aiming for 600g of carbs per day, approximately 23 servings would be required, which is impractical due to the high fat content and potential for gastrointestinal discomfort.
The digestion of these mini pizzas involves initial breakdown in the oral phase, followed by slower gastric emptying due to the high fat content. Carbohydrates are primarily absorbed in the small intestine via SGLT1 transporters for glucose. The presence of fat and protein may delay the time to bloodstream, reducing the immediacy of energy availability. This can lead to a more gradual insulin response, which may not be ideal for rapid energy needs.
These pizzas provide moderate carbohydrates and protein, which can aid in glycogen resynthesis and muscle repair post-exercise. However, the high fat content may slow digestion and absorption, potentially delaying recovery processes. Additional protein sources should be included to meet muscle protein synthesis thresholds effectively.
The high fat content can slow gastric emptying, leading to potential gastrointestinal discomfort if consumed pre-exercise. The sodium content is relatively high, which could affect blood pressure in sensitive individuals. The carbohydrate content may not be sufficient for rapid glycogen replenishment post-exercise without additional sources.
- Do not use within 90 minutes of race start due to high fat content.
- Do not rely on these for carb loading due to moderate carb density.
- Do not consume during intense exercise due to solid form and fat content.
- High sodium intake could exacerbate hypertension in sensitive individuals.
- High fat content may lead to delayed gastric emptying and GI distress.
- Inadequate carbohydrate content for immediate post-exercise glycogen replenishment.
- Potential allergen risk for those with dairy or gluten sensitivities.
Questions about Mini Cheese & Tomato Pizzas
How many carbs are in Mini Cheese & Tomato Pizzas by Woolworths?
26 g of carbs per serving (1 pizza (80 g)), with 247 kcal and 11.6 g protein.
Can I eat these pizzas before a workout?
Due to their high fat content, they are not ideal before a workout as they may slow digestion and cause discomfort.
Are these pizzas suitable for recovery?
They can be part of a recovery meal when paired with additional protein, but are not optimal alone due to limited carb density.
How should I store these pizzas?
Store them in the freezer to maintain freshness and bake as needed.
What is the carbohydrate content per pizza?
Each pizza contains 26g of carbohydrates, providing moderate energy for light recovery.
Are these pizzas suitable for carb loading?
They are not ideal for carb loading due to their moderate carb content and high fat, which can limit intake volume.
Can these be consumed in hot weather?
They can be consumed in hot weather but be mindful of the sodium content and ensure adequate hydration.
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