Clover Clover Authentikos Plain Greek Style Double Cream Yoghurt
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The short answer
Clover Authentikos Plain Greek Style Double Cream Yoghurt by Clover has 98 kcal, 6 g carbs, 6.3 g protein and 5.6 g fat per serving (100g).
Calories98kcal
Carbs6g
Protein6.3g
Fat5.6g
About it
Clover Authentikos Plain Greek Style Double Cream Yoghurt is a thick, creamy yoghurt made with an authentic Greek strain. It is perfect for use in marinades, breakfast bowls, and dips.
On the label per serving, 100g
| Energy | 411 kJ |
|---|---|
| Calories | 98 kcal |
| Carbs | 6.0 g |
| Sugar | 4.7 g |
| Fibre | 0.0 g |
| Protein | 6.3 g |
| Fat | 5.6 g |
| Saturated fat | 4.8 g |
| Sodium | 81 mg |
The numbers that matter on a training day
Carb density6%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal82 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density4.1 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour10How many an hour for a 60 g carb baseline.
Questions about Clover Authentikos Plain Greek Style Double Cream Yoghurt
How many carbs are in Clover Authentikos Plain Greek Style Double Cream Yoghurt by Clover?
6 g of carbs per serving (100g), with 98 kcal and 6.3 g protein.
Related foodskcalCarbsProtein
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