Tinkies Tinkies Vanilla Whizz Sponge Cake
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The short answer
Tinkies Vanilla Whizz Sponge Cake by Tinkies has 151 kcal, 20 g carbs, 1.7 g protein and 7.2 g fat per serving (1 cake (45g)).
Calories151kcal
Carbs20g
Protein1.7g
Fat7.2g
About it
Treat yourself to Tinkies Vanilla Whizz Sponge Cake, featuring a soft sponge cake with a delicious creamy centre and smooth vanilla flavour. Its sweet, indulgent character makes it an enjoyable choice whenever you’re looking for a convenient treat.
On the label per serving, 1 cake (45g)
| Energy | 630 kJ |
|---|---|
| Calories | 151 kcal |
| Carbs | 20.0 g |
| Sugar | 14.0 g |
| Fibre | 0.4 g |
| Protein | 1.7 g |
| Fat | 7.2 g |
| Saturated fat | 2.6 g |
| Cholesterol | 0 mg |
| Sodium | 221 mg |
The numbers that matter on a training day
Carb density44.4%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal147 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density14 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour3How many an hour for a 60 g carb baseline.
Questions about Tinkies Vanilla Whizz Sponge Cake
How many carbs are in Tinkies Vanilla Whizz Sponge Cake by Tinkies?
20 g of carbs per serving (1 cake (45g)), with 151 kcal and 1.7 g protein.
Related foodskcalCarbsProtein
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