Woolworths Creamy Spinach with a Hint of Nutmeg
- Meal
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The short answer
Creamy Spinach with a Hint of Nutmeg by Woolworths has 186 kcal, 5 g carbs, 4.8 g protein and 15.6 g fat per serving (Per 150 g serving).
Calories186kcal
Carbs5g
Protein4.8g
Fat15.6g
About it
A flavorful side dish made from high-quality vegetables, perfect for enhancing your main meals.
On the label per serving, Per 150 g serving
| Energy | 779 kJ |
|---|---|
| Calories | 186 kcal |
| Carbs | 5.0 g |
| Sugar | 4.1 g |
| Fibre | 5.4 g |
| Protein | 4.8 g |
| Fat | 15.6 g |
| Saturated fat | 11.0 g |
| Cholesterol | 60 mg |
| Sodium | 434 mg |
The numbers that matter on a training day
Carb density3.3%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal233 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density5.2 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour12How many an hour for a 60 g carb baseline.
Questions about Creamy Spinach with a Hint of Nutmeg
How many carbs are in Creamy Spinach with a Hint of Nutmeg by Woolworths?
5 g of carbs per serving (Per 150 g serving), with 186 kcal and 4.8 g protein.
Related foodskcalCarbsProtein
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