Woolworths Salad Tomatoes
- Whole food
- Checked
- Grade C
Salad Tomatoes by Woolworths has 15 kcal, 2 g carbs, 1.1 g protein and 0.2 g fat per serving (100g).
Woolworths Salad Tomatoes are a low-calorie, hydrating food choice, offering 15.3 kcal per serving (100 g). With 2 g of carbs and 237 mg of potassium per serving, they provide a refreshing option for athletes seeking natural hydration and electrolyte support. Their low carbohydrate content makes them unsuitable as a primary energy source during intense training or events, but they can be a useful addition to meals for their micronutrient benefits. Best consumed in meals or snacks outside of intense training sessions, these tomatoes can aid in maintaining electrolyte balance, especially in hot weather. They are ideal for athletes looking for a low-calorie, nutrient-rich addition to their diet.
- Low-calorie hydration source
- High potassium content
- Supports electrolyte balance
On the label per serving, 100g
| Energy | 64 kJ |
|---|---|
| Calories | 15 kcal |
| Carbs | 2.0 g |
| Sugar | 1.9 g |
| Fibre | 0.6 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Potassium | 237 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths Salad Tomatoes offer hydration and potassium, making them a good addition to meals for electrolyte support. However, their low carbohydrate content limits their use as a primary energy source during endurance activities. Best suited for recovery meals or hydration support in hot conditions.
Endurance athletes who need a low-calorie, hydrating food option will benefit from Woolworths Salad Tomatoes. They are particularly suitable for athletes in hot climates who require additional potassium to support electrolyte balance. However, athletes seeking high-energy foods for intense training should look elsewhere.
Ideal for easy recovery days or as part of a balanced meal on rest days. Not suitable for high-intensity sessions due to low carbohydrate content.
- Low in calories and carbs, aiding weight control
- High potassium content supports hydration
- Vegan, gluten-free, and allergen-free
- Refreshing and hydrating for hot weather
- Low carbohydrate content limits energy provision
- Not suitable for high-intensity training fuel
- Minimal protein content for recovery
- Low energy density may not satisfy hunger
- Limited use during high-intensity exercise
Fuelling science in short
No, due to low carbohydrate content and lack of quick energy. Best consumed as part of a meal outside of workout times.
With only 2 g of carbs per serving, the glycemic impact is minimal. Tomatoes provide a slow, steady release of energy without significant blood sugar spikes.
Contains 237 mg of potassium per serving, aiding in electrolyte balance. Sodium content is minimal at 6 mg per serving.
- Total carbs
- 2 g
- Hourly capacity
- Not applicable due to low carb content.
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterDO NOT USE
- Carb loadDO NOT USE
- Every dayUSE
Salad Tomatoes are not suitable for pre-race, during race, or recovery due to their low carbohydrate and protein content. They do not meet the energy or recovery needs of endurance athletes. However, they can be included in everyday training meals for hydration and micronutrient support.
NOT RECOMMENDED for pre-race use because of low carbohydrate content and minimal energy provision. Opt for higher-carb foods to ensure adequate glycogen stores.
NOT RECOMMENDED during racing because they do not provide sufficient carbohydrates or quick energy. Consider gels or sports drinks instead.
NOT RECOMMENDED for recovery because they lack sufficient carbohydrates and protein to meet post-exercise recovery needs. Pair with protein-rich foods for better recovery.
- Pair with whole grains for balanced meals
- Combine with lean protein for recovery
- Add to salads for extra hydration
For practitioners the evidence
Evidence grade: C — The analysis is based on general nutritional composition and sports nutrition principles rather than specific RCTs on salad tomatoes.
Salad tomatoes have a low carb density of 2 g per 100 g, making them unsuitable for carb loading. A 100 g serving contributes only 2 g towards a carb-loading target of 600-840 g/day, which is impractical. The low energy density and satiety efficiency mean an athlete would need to consume an impractically large volume to meet carb-loading needs.
Salad tomatoes are primarily water, with minimal carbs and low energy density. The small amount of carbohydrates are absorbed via SGLT1 transporters in the small intestine, but the overall impact on blood glucose is negligible. The fiber content is low, minimizing any potential for fermentation or GI distress. They are rapidly digested, providing hydration but little energy.
While salad tomatoes provide hydration and some potassium, they do not contribute meaningfully to recovery due to their low carbohydrate (2 g per serving) and protein (1.1 g per serving) content. Effective recovery requires 1.0-1.2 g/kg/h of carbohydrates and adequate protein to stimulate muscle protein synthesis, which these tomatoes do not provide.
The low carbohydrate content limits their use as a primary energy source during exercise. They do not provide sufficient energy for high-intensity workouts or recovery. The low energy density may also lead to insufficient calorie intake if relied upon too heavily. No significant dental or GI risks are associated with their consumption.
- Do not use as a primary energy source during endurance events due to low carbohydrate content.
- Do not rely solely on salad tomatoes for post-exercise recovery as they lack adequate protein and carbohydrates.
- Do not use for carb loading as they do not provide sufficient carbohydrates.
- Low carbohydrate content may lead to inadequate energy intake during prolonged exercise.
- Minimal protein content fails to meet recovery needs post-exercise.
- Low energy density may result in insufficient calorie intake if relied upon too heavily.
- Potential potassium overload if consumed in extremely high quantities alongside other potassium-rich foods.
Questions about Salad Tomatoes
How many carbs are in Salad Tomatoes by Woolworths?
2 g of carbs per serving (100g), with 15 kcal and 1.1 g protein.
Can I use salad tomatoes for carb loading?
No, salad tomatoes are not suitable for carb loading due to their low carbohydrate content. Opt for higher-carb foods like pasta or rice.
Are salad tomatoes good for hydration?
Yes, they provide hydration and potassium, which can help maintain electrolyte balance, especially in hot weather.
Can I eat salad tomatoes during a workout?
No, they are not recommended during workouts as they do not provide sufficient energy or carbohydrates for endurance activities.
Are there any allergens in salad tomatoes?
No allergens are stated for Woolworths Salad Tomatoes, making them a safe choice for most people.
How should I store salad tomatoes?
Store them in a cool, dry place or refrigerate to maintain freshness. Consume within a few days for best quality.
Are salad tomatoes suitable for recovery meals?
No, they lack sufficient carbohydrates and protein needed for effective recovery. Pair with protein-rich foods for better recovery outcomes.
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