Woolworths Chopped Mushrooms
- Whole food
- Checked
- Grade C
Chopped Mushrooms by Woolworths has 30 kcal, 5 g carbs, 0.6 g protein and 0.4 g fat per serving (100g).
Woolworths Chopped Mushrooms, a blend of button and brown mushrooms, provide a low-calorie, low-carb option for endurance athletes. With only 24.1 kcal and 4g of carbohydrates per 100g serving, these mushrooms are not a primary fuel source for high-intensity or long-duration activities. However, they can be a useful addition to meals for athletes looking to maintain a low-calorie intake while ensuring some carbohydrate consumption. Best consumed as part of a balanced meal post-exercise or during light training days, they offer minimal impact on glycogen stores but can contribute to overall dietary fiber intake. Their low sodium content makes them suitable for athletes managing sodium intake.
- Low-calorie, low-carb option
- Minimal sodium content
- Fiber contribution
On the label per serving, 100g
| Energy | 126 kJ |
|---|---|
| Calories | 30 kcal |
| Carbs | 5.0 g |
| Sugar | 2.8 g |
| Fibre | 1.6 g |
| Protein | 0.6 g |
| Fat | 0.4 g |
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths Chopped Mushrooms are not a primary fuel source for endurance activities. They are better suited as a low-calorie addition to meals for athletes managing weight or during light training periods. Their low sodium and carbohydrate content limit their use in high-intensity or long-duration sessions.
These mushrooms are ideal for endurance athletes focused on weight management or those in a low-intensity training phase. They suit athletes who need to control calorie intake while still consuming a balanced diet. Not recommended for high-energy demands.
Best suited for light training days or as a meal component post-exercise. Not suitable for high-intensity or long-duration endurance sessions.
- Low-calorie content aids weight management
- Minimal sodium content for controlled intake
- Convenient pre-chopped format
- Adds fiber to meals
- Insufficient carbs for endurance fueling
- Not suitable for high-intensity sessions
- Limited protein content
- Not a primary energy source
- Limited use in high-sweat conditions
Fuelling science in short
Not recommended during workouts due to low carbohydrate content and lack of quick energy release.
Low glycemic impact due to minimal carbohydrate content; unlikely to cause significant blood sugar fluctuations.
Contains only 5 mg of sodium per serving, negligible compared to 300-600 mg/hr sweat losses. Potassium content is unspecified.
- Total carbs
- 4 g
- Hourly capacity
- Not applicable due to low carb content
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterDO NOT USE
- Carb loadDO NOT USE
- Every dayUSE
Chopped mushrooms are unsuitable for pre-race, during race, and recovery due to low carbohydrate and protein content. They do not support glycogen resynthesis or provide quick energy. Suitable for everyday training when calorie control is a priority.
NOT RECOMMENDED for pre-race use because of low carbohydrate content and slow gastric emptying. Insufficient to fuel endurance events.
NOT RECOMMENDED during racing because they do not provide fast-acting carbohydrates or significant energy.
NOT RECOMMENDED for recovery because of inadequate carbohydrates and protein to support glycogen resynthesis and muscle repair.
- Pair with lean protein for balanced meal
- Add to salads for extra fiber
- Combine with whole grains for energy
For practitioners the evidence
Evidence grade: C — Limited direct evidence; conclusions are based on general nutritional principles.
Chopped mushrooms have a low carb density of 4g per 100g, making them unsuitable for carb loading. A 100g serving contributes only 4g towards a 600g daily target for a 70kg athlete. The athlete would need 150 servings, which is impractical due to low carbohydrate yield and high volume required.
Mushrooms have a low carbohydrate content with minimal glucose and fructose, leading to a slow gastric emptying rate due to fiber. They do not engage SGLT1 or GLUT5 transporters significantly, resulting in limited blood sugar impact. Unabsorbed fibers may undergo fermentation in the colon.
Mushrooms provide negligible carbohydrates and protein, failing to meet the 1.0-1.2 g/kg/h carb target for glycogen resynthesis or the leucine threshold for muscle protein synthesis. They do not contribute to rehydration or provide significant micronutrients for recovery.
Potential GI distress from fiber content if consumed in large quantities during exercise. Low carbohydrate content offers minimal energy, risking inadequate fueling. Not suitable for athletes with high energy demands. Minimal sodium content may not support rehydration in high-sweat conditions.
- Do not use for carb loading due to low carbohydrate density.
- Do not consume during high-intensity sessions; insufficient energy support.
- Avoid using as a recovery food; lacks necessary macronutrients.
- Low carbohydrate content fails to support glycogen replenishment.
- Minimal protein content does not meet muscle protein synthesis needs.
- Insufficient sodium for effective rehydration post-exercise.
- Potential for GI distress if consumed in large quantities during activity.
Questions about Chopped Mushrooms
How many carbs are in Chopped Mushrooms by Woolworths?
5 g of carbs per serving (100g), with 30 kcal and 0.6 g protein.
Can I use chopped mushrooms for carb loading?
No, they are not suitable for carb loading due to low carbohydrate density and content.
Are chopped mushrooms suitable for pre-race meals?
No, they lack the carbohydrate content needed to fuel endurance activities effectively.
Can I eat these during a long run?
No, they do not provide the quick energy release required during long endurance sessions.
How should I store chopped mushrooms?
Store them in the refrigerator to maintain freshness. Avoid freezing as it alters texture.
Are there any allergens in chopped mushrooms?
No specific allergens are noted, but always check for cross-contamination if sensitive.
What are alternatives for endurance fueling?
Consider high-carb gels or drinks for during-race fueling and recovery shakes post-exercise.
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