Woolworths Cheese Griller Sausage Roll
- Meal
- Checked
- Grade C
Cheese Griller Sausage Roll by Woolworths has 399 kcal, 38 g carbs, 14.7 g protein and 21.8 g fat per serving (1 roll (average mass)).
The Woolworths Cheese Griller Sausage Roll is a savory pastry combining cheese griller sausage and flaky puff pastry. With 399.1 kcal per serving, it offers 38 g of carbohydrates, 14.7 g of protein, and 21.8 g of fat. This product is more suited for those seeking a calorie-dense snack rather than an endurance-specific fuel. The high fat content could slow gastric emptying, making it less suitable for pre-race or mid-race consumption. It may serve as a convenient meal option for athletes needing a quick, filling snack outside of training windows.
- Calorie-dense for energy replenishment
- Moderate protein content for satiety
- Convenient on-the-go meal
On the label per serving, 1 roll (average mass)
| Energy | 1670 kJ |
|---|---|
| Calories | 399 kcal |
| Carbs | 38.0 g |
| Sugar | 1.8 g |
| Fibre | 4.8 g |
| Protein | 14.7 g |
| Fat | 21.8 g |
| Saturated fat | 11.3 g |
| Cholesterol | 125 mg |
| Sodium | 722 mg |
The numbers that matter on a training day
For endurance who it suits
For endurance athletes, the Cheese Griller Sausage Roll is not an ideal choice for pre-race or intra-race fueling due to its high fat content, which can slow gastric emptying and delay carbohydrate absorption. It may be suitable as a calorie-dense snack on rest days or when rapid energy replenishment is not critical.
This product is best suited for athletes who require a high-calorie snack in between training sessions or during rest days. It's particularly beneficial for those who need a quick, filling option that provides both carbohydrates and protein. However, it is not ideal for endurance athletes seeking fast-digesting energy sources during or immediately before training.
Best consumed during non-training periods or as a high-calorie snack on rest days. Not recommended for consumption immediately before or during high-intensity sessions due to high fat content.
- High-calorie content for energy replenishment
- Moderate protein content for muscle maintenance
- Convenient and portable meal option
- Contains significant sodium for electrolyte replenishment
- High fat content slows gastric emptying
- Not suitable for pre-race or mid-race fueling
- Unknown serving size complicates portion control
- High fat content may cause GI distress during exercise
- Potential for dental erosion due to pastry sugars
Fuelling science in short
No, due to high fat content which slows digestion. Not practical for mid-workout fueling.
With 38 g of carbs per serving, the GI is likely moderate due to the pastry's refined flour. The fat content may slow blood sugar response.
Contains 722 mg of sodium per serving, which is significant compared to 300-600 mg/hr sweat losses. Potassium and magnesium content are unspecified.
- Total carbs
- 38 g
- Hourly capacity
- 60 g/h due to lack of fructose co-ingestion
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterDO NOT USE
- Carb loadDO NOT USE
- Every dayCAUTION
The Cheese Griller Sausage Roll is unsuitable for pre-race and during-race use due to its high fat content, which can impede gastric emptying and delay carbohydrate availability. It also fails to meet recovery needs due to insufficient carbohydrate and protein content. While it can serve as an occasional high-calorie snack, it should not be relied upon for structured endurance nutrition.
NOT RECOMMENDED for pre-race use because the high fat content slows gastric emptying, potentially causing GI distress and delaying energy availability.
NOT RECOMMENDED during racing because the high fat content and solid form are not conducive to fast digestion and absorption.
NOT RECOMMENDED for recovery because it lacks sufficient carbohydrates and protein to meet post-exercise recovery targets.
- Pair with a low-fat protein shake for balanced macronutrient intake
- Consume with a sports drink to enhance hydration and electrolyte balance
- Follow with a fruit serving for additional vitamins and quick carbs
For practitioners the evidence
Evidence grade: C — The analysis is based on mechanistic understanding of nutrient digestion and absorption, with limited direct evidence from endurance-specific studies.
The Cheese Griller Sausage Roll is not suitable for carb loading due to its high fat content and low carbohydrate density. With 25 g of carbs per 100 g, it falls into the moderate density category, but the serving size and fat content make it impractical for achieving the 600-840 g/day target for a 70 kg athlete. A single serving provides 38 g of carbs, but the high fat content may cause satiety and slow digestion, making it inefficient for carb loading purposes.
The Cheese Griller Sausage Roll's digestion begins in the mouth with salivary amylase acting on the pastry's carbohydrates. The high fat content slows gastric emptying, delaying the passage to the small intestine. In the small intestine, glucose is absorbed via SGLT1 transporters, while fats undergo emulsification and absorption through passive diffusion. The high fat content can delay carbohydrate absorption, reducing its suitability for rapid energy needs. Unabsorbed residues may undergo fermentation in the colon, potentially causing discomfort.
The Cheese Griller Sausage Roll provides some carbohydrates, but the 38 g per serving is insufficient for optimal glycogen resynthesis post-exercise. The protein content of 14.7 g per serving contributes to muscle maintenance but falls short of the 0.3-0.4 g/kg body weight recommendation for muscle protein synthesis. The high fat content does not aid recovery and may slow nutrient absorption. Overall, it is inadequate as a standalone recovery food.
The high fat content can lead to delayed gastric emptying, making it unsuitable for pre- or mid-exercise consumption. Its high sodium content may exceed the needs of athletes not experiencing significant sweat losses, leading to potential sodium overload. The refined carbohydrates in the pastry can contribute to dental erosion if consumed frequently. Additionally, the high calorie content may not align with the energy needs of athletes in a caloric deficit.
- Do not use before high-intensity sessions due to high fat content and slow digestion.
- Do not use during races as it is not a fast-acting carbohydrate source.
- Do not rely on for recovery due to insufficient carbohydrate and protein content.
- High fat content may cause GI distress during exercise.
- Sodium content could lead to hypertension in sensitive individuals.
- Frequent consumption may contribute to dental erosion.
- High calorie content may not suit athletes on a caloric deficit.
Questions about Cheese Griller Sausage Roll
How many carbs are in Cheese Griller Sausage Roll by Woolworths?
38 g of carbs per serving (1 roll (average mass)), with 399 kcal and 14.7 g protein.
Can I eat this before a race?
No, due to its high fat content, it is not recommended before a race as it may slow digestion and cause GI distress.
Is this suitable for recovery?
No, it lacks the necessary carbohydrates and protein needed for effective post-exercise recovery.
How should I incorporate this into my diet?
Use as a high-calorie snack on rest days or when rapid energy replenishment is not critical.
Are there any allergens?
Yes, it contains wheat, milk, and eggs.
What are the sodium levels like?
It contains 722 mg of sodium per serving, which is significant compared to typical sweat losses.
Is this product suitable for hot-weather training?
No, the high fat content may cause GI distress and is not ideal for hot-weather conditions.
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