Blue Ribbon Blue Ribbon Classic White Bread
- Bread
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The short answer
Blue Ribbon Classic White Bread by Blue Ribbon has 367 kcal, 75 g carbs, 10.1 g protein and 2.6 g fat per serving (1 serving (150g)).
Calories367kcal
Carbs75g
Protein10.1g
Fat2.6g
About it
Blue Ribbon Classic White Bread is a vitamin-fortified sliced loaf made from high-quality white wheat flour. It is naturally cholesterol-free and trans-fat-free, offering a soft texture ideal for sandwiches and toast.
On the label per serving, 1 serving (150g)
| Energy | 1536 kJ |
|---|---|
| Calories | 367 kcal |
| Carbs | 75.0 g |
| Sugar | 6.3 g |
| Fibre | 8.9 g |
| Protein | 10.1 g |
| Fat | 2.6 g |
| Saturated fat | 1.2 g |
| Sodium | 534 mg |
The numbers that matter on a training day
Carb density50%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal145 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density10.2 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour0.8How many an hour for a 60 g carb baseline.
Questions about Blue Ribbon Classic White Bread
How many carbs are in Blue Ribbon Classic White Bread by Blue Ribbon?
75 g of carbs per serving (1 serving (150g)), with 367 kcal and 10.1 g protein.
Related foodskcalCarbsProtein
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