Tinkies Tinkies Strawberry Breeze Sponge Cake
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The short answer
Tinkies Strawberry Breeze Sponge Cake by Tinkies has 150 kcal, 20 g carbs, 1.7 g protein and 7.2 g fat per serving (1 cake (45g)).
Calories150kcal
Carbs20g
Protein1.7g
Fat7.2g
About it
Treat yourself to Tinkies Strawberry Breeze Sponge Cake, featuring a soft sponge cake with a delicious creamy centre. Its sweet strawberry breeze flavour makes it an enjoyable choice whenever you’re in the mood for a convenient treat.
On the label per serving, 1 cake (45g)
| Energy | 629 kJ |
|---|---|
| Calories | 150 kcal |
| Carbs | 20.0 g |
| Sugar | 13.9 g |
| Fibre | 0.0 g |
| Protein | 1.7 g |
| Fat | 7.2 g |
| Saturated fat | 2.6 g |
| Cholesterol | 0 mg |
| Sodium | 221 mg |
The numbers that matter on a training day
Carb density44.4%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal147 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density14 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour3How many an hour for a 60 g carb baseline.
Questions about Tinkies Strawberry Breeze Sponge Cake
How many carbs are in Tinkies Strawberry Breeze Sponge Cake by Tinkies?
20 g of carbs per serving (1 cake (45g)), with 150 kcal and 1.7 g protein.
Related foodskcalCarbsProtein
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