LANCEWOOD LANCEWOOD Blueberry Medium Fat Smooth Cottage Cheese
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The short answer
LANCEWOOD Blueberry Medium Fat Smooth Cottage Cheese by LANCEWOOD has 241 kcal, 14 g carbs, 11.9 g protein and 15.5 g fat per serving (1 cup (150g)).
Calories241kcal
Carbs14g
Protein11.9g
Fat15.5g
About it
Enjoy the creamy goodness of LANCEWOOD Blueberry Medium Fat Cottage Cheese, blended with juicy blueberry pieces for a tasty snack or breakfast. Each serving provides protein to support healthy muscles and keep you satisfied.
On the label per serving, 1 cup (150g)
| Energy | 1008 kJ |
|---|---|
| Calories | 241 kcal |
| Carbs | 14.0 g |
| Sugar | 13.8 g |
| Protein | 11.9 g |
| Fat | 15.5 g |
| Saturated fat | 10.9 g |
| Cholesterol | 50 mg |
| Sodium | 311 mg |
The numbers that matter on a training day
Carb density9.3%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal129 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density6.7 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour4.3How many an hour for a 60 g carb baseline.
Questions about LANCEWOOD Blueberry Medium Fat Smooth Cottage Cheese
How many carbs are in LANCEWOOD Blueberry Medium Fat Smooth Cottage Cheese by LANCEWOOD?
14 g of carbs per serving (1 cup (150g)), with 241 kcal and 11.9 g protein.
Related foodskcalCarbsProtein
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