Woolworths Bella Tomatoes

Whole food
Checked
Grade B

Log this foodSource

Woolworths

The short answer

Bella Tomatoes by Woolworths has 24 kcal, 2 g carbs, 1.3 g protein and 0.2 g fat per serving (100g).

Calories24kcal

Carbs2g

Protein1.3g

Fat0.2g

About it

Bella Tomatoes by Woolworths are a versatile, low-calorie ingredient perfect for endurance athletes looking to enhance their nutrition with whole foods. With 24.4 kcal per serving (80g), these tomatoes provide a modest 2g of carbohydrates, 1.4g of sugars, and 1g of fiber, making them a light addition to salads or sauces. The potassium content of 237mg per serving aids in maintaining electrolyte balance, crucial during prolonged exercise. While not a primary energy source, tomatoes can be consumed in the hours leading up to a workout to contribute to micronutrient intake and hydration. Their low sodium content (6mg per serving) ensures they complement sodium-rich sports drinks without risk of overconsumption. Ideal for athletes seeking a natural food option to support their training diet.

Low-calorie, nutrient-rich option
High in potassium for electrolyte balance
Contains fiber for digestive health

On the label per serving, 100g

Energy	102 kJ
Calories	24 kcal
Carbs	2.0 g
Sugar	1.4 g
Fibre	1.0 g
Protein	1.3 g
Fat	0.2 g
Saturated fat	0.2 g
Cholesterol	0 mg
Sodium	6 mg
Potassium	237 mg

The numbers that matter on a training day

Carb density2.5%Carbs as a share of the food's weight: how hard it is on the gut at pace.

Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.

Sodium per 100 kcal25 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.

Energy density1.3 kJ/gEnergy you carry per gram, when grams in the pocket matter.

Servings for 60 g an hour30How many an hour for a 60 g carb baseline.

Glycaemic profileWith low carbohydrate content, Bella Tomatoes have a minimal impact on blood sugar levels, making them suitable for maintaining stable energy without spikes.

How we read foods ›

For endurance who it suits

Endurance verdict

Bella Tomatoes are a solid choice for endurance athletes seeking to enhance their diet with whole foods. They offer hydration and micronutrient benefits but lack the carbohydrate density required for fueling during intense or prolonged exercise. Ideal for integrating into meals for recovery or hydration support.

Who it is for

Bella Tomatoes are suitable for endurance athletes who incorporate whole foods into their diet for micronutrient support. They are particularly beneficial for those managing calorie intake or seeking to enhance their meals with natural ingredients. Athletes who prefer plant-based or gluten-free options will find these tomatoes align with their dietary preferences.

Best sessions

Ideal for easy runs or recovery days when nutrient density and hydration are prioritized over high energy intake. Not suitable as a primary fuel source for high-intensity or long-duration sessions.

Pros

Low-calorie and nutrient-dense per serving
High potassium content supports hydration
Vegan and gluten-free, suitable for various diets
Versatile in culinary applications

Cons

Low carbohydrate content for energy needs
Not suitable as a primary fuel source
Limited sodium content for intense exercise

Watch out for

Potential for GI distress if consumed in large quantities pre-exercise
Low carbohydrate content may not meet energy needs

Fuelling science in short

During a session

Not recommended during workouts due to low carbohydrate content and impracticality as a portable fuel source.

Glycaemic profile

With low carbohydrate content, Bella Tomatoes have a minimal impact on blood sugar levels, making them suitable for maintaining stable energy without spikes.

Electrolytes

Contains 237mg of potassium per serving, supporting muscle function and fluid balance. Low sodium content (6mg per serving) means additional sodium sources are needed for intense exercise.

Carb breakdown

Total carbs: 2 g
Hourly capacity: N/A

Race day before, during and after

Suits it for

BeforeDO NOT USE
DuringDO NOT USE
AfterUSE
Carb loadDO NOT USE
Every dayUSE

Bella Tomatoes are not suitable for pre-race or during-race use due to their low carbohydrate content and impracticality as a fuel source. They can be beneficial in recovery when paired with protein for hydration and micronutrient support. Everyday training use is appropriate for enhancing meal nutrition.

NOT RECOMMENDED for pre-race use because of low carbohydrate content and potential for GI distress if consumed in large quantities.

Pair it with

Pair with whole grain pasta for a balanced meal.
Combine with a protein source like chicken for recovery.
Add to salads with nuts for added healthy fats.

For practitioners the evidence

Evidence grade: B — While the nutritional profile supports hydration and micronutrient intake, the low carbohydrate content limits their use in endurance-specific scenarios.

In a carb load

Bella Tomatoes have a low carb density of 2g per 100g, making them unsuitable for carb loading. To reach the target of 600-840g of carbs per day for a 70kg athlete, a significant volume would be required, which is impractical due to the low carbohydrate yield per serving. Their low energy density and high water content mean they are not effective for achieving high carbohydrate intake without excessive volume and potential GI discomfort.

Digestion and absorption

Bella Tomatoes are primarily composed of water, with low carbohydrate content. The carbohydrates present are absorbed via SGLT1 and GLUT5 transporters in the small intestine. The fiber content may slow gastric emptying slightly, but the overall low energy and carbohydrate density mean they have minimal impact on blood glucose levels. The potassium content is absorbed efficiently, supporting electrolyte balance.

Recovery

Bella Tomatoes contribute to recovery by providing hydration and potassium, which aid in electrolyte balance and muscle function. However, they lack sufficient carbohydrates and protein to effectively support glycogen resynthesis and muscle protein synthesis on their own. They should be paired with protein-rich foods to enhance recovery benefits.

Downsides

The low carbohydrate content limits their use as a primary energy source during exercise. The fiber content, while beneficial for digestion, may cause GI discomfort if consumed in large quantities pre-exercise. Additionally, their low sodium content may not adequately replace sweat losses during intense exercise.

Don't use it when

Do not use as a primary fuel source during high-intensity exercise due to low carbohydrate content.
Do not rely on Bella Tomatoes for sodium replacement during prolonged exercise in hot conditions.
Do not consume in large quantities pre-exercise if prone to GI distress.

Clinical risks

Low sodium content may lead to inadequate sodium replacement during prolonged exercise.
High fiber intake pre-exercise may cause GI distress in sensitive individuals.
Low carbohydrate content limits energy availability for endurance performance.
Potential for blood glucose volatility if relied upon as a primary carbohydrate source.

Key references