Primo Primo Chocolate High Protein Pudding
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The short answer
Primo Chocolate High Protein Pudding by Primo has 148 kcal, 9.5 g carbs, 21.3 g protein and 2.3 g fat per serving (1 pudding (200g)).
Calories148kcal
Carbs9.5g
Protein21.3g
Fat2.3g
About it
Enjoy a smooth, indulgent snack with Primo Chocolate High Protein Pudding. Packed with protein to support an active lifestyle, it’s low in fat, low in calories and free from added sugar.
On the label per serving, 1 pudding (200g)
| Energy | 621 kJ |
|---|---|
| Calories | 148 kcal |
| Carbs | 9.5 g |
| Sugar | 8.4 g |
| Fibre | 0.6 g |
| Protein | 21.3 g |
| Fat | 2.3 g |
| Saturated fat | 1.4 g |
| Sodium | 133 mg |
The numbers that matter on a training day
Carb density4.8%Carbs as a share of the food's weight: how hard it is on the gut at pace.
Glucose to fructose—Glucose with fructose lifts how much carb the gut can take in an hour.
Sodium per 100 kcal90 mgSalt for the energy it carries; sweat loses 300 to 600 mg an hour.
Energy density3.1 kJ/gEnergy you carry per gram, when grams in the pocket matter.
Servings for 60 g an hour6.3How many an hour for a 60 g carb baseline.
Questions about Primo Chocolate High Protein Pudding
How many carbs are in Primo Chocolate High Protein Pudding by Primo?
9.5 g of carbs per serving (1 pudding (200g)), with 148 kcal and 21.3 g protein.
Related foodskcalCarbsProtein
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