Woolworths Crumbed Chicken Breast Fillets
- Meal
- Checked
- Grade B
Crumbed Chicken Breast Fillets by Woolworths has 204 kcal, 8 g carbs, 18.7 g protein and 9.6 g fat per serving (Per g serving).
Woolworths Crumbed Chicken Breast Fillets are a convenient protein-rich option, offering 16.3g of protein per 100g serving. Designed for those who need a quick meal post-training, these fillets provide a moderate amount of carbohydrates (7g per 100g) and a balanced fat content (8.3g per 100g), making them suitable for recovery rather than immediate pre-race or during-race consumption. The sodium content of 360mg per 100g is moderate, aiding in electrolyte replenishment post-exercise. The product's crumb coating adds a slight carbohydrate boost, but the primary benefit is the protein content, supporting muscle repair and recovery.
- High protein for muscle repair
- Moderate sodium for electrolyte balance
- Convenient preparation for quick meals
On the label per serving, Per g serving
| Energy | 854 kJ |
|---|---|
| Calories | 204 kcal |
| Carbs | 8.0 g |
| Sugar | 0.7 g |
| Fibre | 5.2 g |
| Protein | 18.7 g |
| Fat | 9.6 g |
| Saturated fat | 4.3 g |
| Cholesterol | 61 mg |
| Sodium | 414 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths Crumbed Chicken Breast Fillets are a solid recovery option for endurance athletes, providing essential protein and moderate sodium to aid post-exercise recovery. However, their fat content and crumb coating make them unsuitable for pre-race or during-race consumption. They are best utilized in the post-exercise recovery window to support muscle repair.
These fillets are ideal for endurance athletes seeking a protein-rich meal post-training. They cater to those who require a quick and easy recovery option after long runs or intense cycling sessions. The product is suitable for athletes who are not in the midst of a carbohydrate-loading phase and those who prefer a moderate sodium intake to aid recovery.
Best suited for post-training recovery sessions, particularly after long runs or cycling. Not ideal for consumption immediately before or during endurance events due to its fat content and crumb coating.
- High protein content supports muscle recovery
- Moderate sodium aids in electrolyte balance
- Convenient and quick preparation
- Suitable for post-exercise recovery
- Not suitable for pre-race or during-race consumption
- Fat content may slow gastric emptying
- Limited carbohydrate content for immediate energy
- Potential for GI distress if consumed during exercise
- High fat content may affect gastric emptying
Fuelling science in short
No, not recommended during workouts due to its solid form and fat content, which may slow gastric emptying.
With 7g of carbohydrates per 100g, these fillets have a low glycemic impact, leading to a slower blood sugar response, making them unsuitable for immediate energy needs during endurance events.
Contains 360mg of sodium per 100g, which is on the lower end of the 300-600mg/hr sweat loss range, making it a moderate option for sodium replenishment post-exercise.
- Total carbs
- 7 g
- Hourly capacity
- 60
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterUSE
- Carb loadDO NOT USE
- Every dayUSE
The high protein content makes these fillets suitable for recovery, aiding muscle repair post-exercise. However, the fat content and crumb coating limit their use for pre-race or during-race fuelling due to slower gastric emptying and inadequate carbohydrate provision. They are not suitable for carbohydrate loading due to low carbohydrate density.
NOT RECOMMENDED for pre-race use because the fat content may slow gastric emptying and the crumb coating provides insufficient carbohydrates for optimal glycogen loading.
NOT RECOMMENDED during racing because the solid form and fat content may slow digestion and provide inadequate fast-acting carbohydrates.
USE for recovery as the high protein content supports muscle repair and moderate sodium aids electrolyte replenishment. Pair with carbohydrates for optimal glycogen resynthesis.
- Pair with a carbohydrate-rich side for balanced recovery
- Combine with vegetables for added micronutrients
- Serve with a hydration drink to enhance rehydration
For practitioners the evidence
Evidence grade: B — The nutritional claims are supported by manufacturer data and consumer reviews, but lack direct RCT evidence.
Crumbed Chicken Breast Fillets have a carbohydrate density of 7g per 100g, categorizing them as low carb density. For effective carb loading, foods should provide a higher carbohydrate yield per serving. With only 7g of carbs per 100g, these fillets contribute minimally to the 600-840g/day target for a 70kg athlete. Multiple servings would be required, which is impractical given the low carb content and high fat, which can slow gastric emptying. Therefore, these fillets are unsuitable for carb loading.
The digestion of crumbed chicken breast fillets involves initial mechanical breakdown in the mouth, followed by gastric emptying which may be slower due to the fat content (8.3g per 100g). In the small intestine, proteins are broken down by brush-border peptidases, while carbohydrates are absorbed via SGLT1 transporters. The presence of fat can slow the overall gastric emptying rate, delaying nutrient availability in the bloodstream. The low carbohydrate content limits the rapid glucose availability needed during exercise.
These fillets provide 16.3g of protein per 100g, supporting muscle protein synthesis post-exercise. The moderate sodium content (360mg per 100g) aids in electrolyte replenishment. However, the low carbohydrate content (7g per 100g) means they should be paired with a carbohydrate-rich food to meet the 1.0-1.2g/kg/h glycogen resynthesis target. They lack significant antioxidants or anti-inflammatory compounds, so additional sources may be needed for comprehensive recovery.
The fat content (8.3g per 100g) can slow gastric emptying, making these fillets unsuitable for pre-race or during-race consumption. The crumb coating may contribute to dental erosion if consumed frequently. The low carbohydrate content limits their use for immediate energy needs. Athletes with gluten or milk allergies should avoid these fillets. The moderate sodium content may not be sufficient for athletes with high sweat rates.
- Do not use within 90 minutes of race start due to high fat content.
- Do not use during races as they provide insufficient carbohydrates.
- Avoid if gluten or milk allergies are present.
- High fat content may slow gastric emptying, affecting pre-race digestion.
- Low carbohydrate content limits glycogen replenishment post-exercise.
- Potential for dental erosion from crumb coating if consumed frequently.
- Moderate sodium may be insufficient for athletes with high sweat rates.
Questions about Crumbed Chicken Breast Fillets
How many carbs are in Crumbed Chicken Breast Fillets by Woolworths?
8 g of carbs per serving (Per g serving), with 204 kcal and 18.7 g protein.
Can I eat these fillets before a race?
No, the fat content may slow gastric emptying, making them unsuitable for pre-race consumption.
Are these fillets suitable for during-race fuel?
No, they are not suitable during races due to their solid form and inadequate carbohydrate content.
How do these fillets aid recovery?
They provide 16.3g of protein per 100g, supporting muscle repair and moderate sodium for electrolyte balance.
What are the allergens in these fillets?
These fillets contain gluten and milk, and may contain soy.
How should I store these fillets?
Store in the freezer and consume within a few days once opened for best quality.
Can these fillets be used for carb loading?
No, they have low carbohydrate density, making them unsuitable for effective carb loading.
Eating this today? Log it in one tap.
Say "Crumbed Chicken Breast Fillets" and it lands in your diary, counted against today's carbs and protein.
