Woolworths Garlic Min
- Whole food
- Checked
- Grade C
Garlic Min by Woolworths has 96 kcal, 16 g carbs, 5.6 g protein and 0.1 g fat per serving (Per g serving).
Woolworths Garlic Minced is a convenient culinary ingredient, primarily composed of rehydrated garlic. With a low-calorie profile of 96.1 kcal per serving (100 g), it offers 16 g of carbohydrates, including 1.8 g of sugars and 3 g of fiber. This makes it a low-carb option with minimal impact on blood sugar levels, suitable for those seeking flavor without significant caloric intake. While not a primary energy source for endurance athletes, it can enhance meals with its robust garlic flavor. Ideal for athletes who enjoy cooking, it can be used in various dishes to add depth without adding significant calories or carbs. Best used outside of training sessions as a flavor enhancer rather than a fuel source.
- Low-calorie flavor enhancer
- Minimal impact on blood sugar
- Versatile culinary use
On the label per serving, Per g serving
| Energy | 402 kJ |
|---|---|
| Calories | 96 kcal |
| Carbs | 16.0 g |
| Sugar | 1.8 g |
| Fibre | 3.0 g |
| Protein | 5.6 g |
| Fat | 0.1 g |
| Saturated fat | 0.0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
The numbers that matter on a training day
For endurance who it suits
Woolworths Garlic Minced is a flavorful addition to an endurance athlete's diet but does not contribute significantly to energy needs during training or competition. It is best used to enhance meals outside of training sessions, providing taste without impacting macronutrient intake significantly.
This product is suitable for endurance athletes looking to enhance the flavor of their meals without adding significant calories or carbohydrates. It is ideal for those who enjoy cooking and want to incorporate garlic into their diet without the hassle of peeling and mincing fresh cloves. Not suitable as a primary energy source for training or racing.
Woolworths Garlic Minced is best used outside of training sessions, such as in meal preparation for rest days or low-intensity days when flavor enhancement is desired without additional caloric load.
- Low-calorie option for flavor enhancement
- Minimal carbohydrate content
- Convenient and easy to use
- Long shelf life when stored properly
- Not a significant energy source
- Limited use during training
- Minimal sodium content for electrolyte replacement
- Potential for gastrointestinal discomfort if consumed in large quantities
- May cause bad breath if consumed excessively
Fuelling science in short
No, this product is not suitable for during-workout use due to its low carbohydrate content and lack of quick energy provision.
With 16 g of carbohydrates per serving, including 1.8 g of sugars, the glycemic impact is minimal, making it unlikely to cause significant blood sugar spikes.
Contains 12 mg of sodium per serving, which is negligible compared to the 300-600 mg/hr typically lost through sweat during endurance activities.
- Total carbs
- 16 g
- Hourly capacity
- N/A
Race day before, during and after
- BeforeDO NOT USE
- DuringDO NOT USE
- AfterDO NOT USE
- Carb loadDO NOT USE
- Every dayUSE
Woolworths Garlic Minced is not suitable for pre-race, during race, or recovery due to its low carbohydrate and protein content, which fails to meet the energy and recovery needs of endurance athletes. It is best suited for everyday training meals where flavor enhancement is desired without additional caloric intake.
NOT RECOMMENDED for pre-race use because it provides negligible energy and may cause gastrointestinal discomfort if consumed in large amounts.
NOT RECOMMENDED during racing because it lacks quick-acting carbohydrates and is not practical for consumption mid-race.
NOT RECOMMENDED for recovery because it provides inadequate carbohydrates and protein for effective glycogen resynthesis and muscle repair.
- Pair with pasta for added flavor without extra calories
- Use in soups for a depth of flavor
- Combine with lean proteins for a savory meal
For practitioners the evidence
Evidence grade: C — The product's claims are supported by basic nutritional data but lack specific research in endurance contexts.
With a carb density of 21 g per 100 g, Woolworths Garlic Minced is low in carbohydrate density. A 100 g serving contributes only 16 g towards a daily target of 600-840 g for a 70 kg athlete, making it impractical for carb loading. Its primary role is as a flavor enhancer rather than a carb source, and its low energy contribution does not support the high carbohydrate intake required for effective loading.
Garlic, primarily composed of carbohydrates, undergoes digestion starting in the mouth with mechanical breakdown. It has a fast gastric emptying rate due to low fat and fiber content. Carbohydrates are absorbed in the small intestine via SGLT1 transporters for glucose, though garlic's low sugar content limits its role as a significant energy source. Insulin response is minimal due to low carbohydrate levels, and any unabsorbed residue may undergo fermentation in the colon, potentially causing gas.
Woolworths Garlic Minced lacks the necessary macronutrient profile to contribute meaningfully to post-exercise recovery. With only 16 g of carbohydrates and 5.6 g of protein per 100 g serving, it falls short of the 1.0-1.2 g/kg/h carbohydrate target and the 0.3-0.4 g/kg protein target for muscle protein synthesis. Its role is more culinary than nutritional in the context of recovery.
The high fiber content of 3 g per serving could pose a risk of gastrointestinal discomfort if consumed in large quantities, especially during exercise. Additionally, garlic's strong flavor and potential for causing bad breath may be undesirable for some athletes. The low sodium content does not support electrolyte replenishment, and the minimal carbohydrate content offers little energy for endurance activities.
- Do not use within 90 minutes of race start due to potential for gastrointestinal discomfort.
- Do not rely on this product for energy during endurance events due to low carbohydrate content.
- Do not use as a primary recovery food due to insufficient macronutrient profile.
- High fiber content may cause gastrointestinal distress if consumed in large quantities during exercise.
- Garlic may cause bad breath, which can be unpleasant for some athletes.
- Low sodium content does not support electrolyte replenishment during high sweat losses.
- Minimal carbohydrate content offers little energy for endurance activities.
Questions about Garlic Min
How many carbs are in Garlic Min by Woolworths?
16 g of carbs per serving (Per g serving), with 96 kcal and 5.6 g protein.
Can I use Woolworths Garlic Minced before a race?
No, it is not recommended due to its low energy content and potential for gastrointestinal discomfort if consumed in large amounts.
Is Woolworths Garlic Minced suitable during workouts?
No, it lacks quick-acting carbohydrates and is not practical for consumption during workouts.
Can Woolworths Garlic Minced aid in recovery?
No, it provides inadequate carbohydrates and protein for effective recovery post-exercise.
How should I store Woolworths Garlic Minced?
Store in a cool, dry place. Refrigerate after opening and use within 30 days.
Does Woolworths Garlic Minced contain allergens?
No specific allergens are listed for this product, but always check the packaging for updates.
Can I use Woolworths Garlic Minced for carb loading?
No, it is not suitable for carb loading due to its low carbohydrate density and serving size.
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