McDonald's calories and macros
- 117 menu items
- As published by McDonald's, read 15 Oct 2026
The short answer
The highest-protein McDonald's meal under 600 kcal is the Mega McMuffin Meal: 542 kcal, with 37 g carbs, 42 g protein and 25 g fat.
ItemkcalCarbsProteinFat
Figures are per item as McDonald's serves it. 117 of 117 shown.CarbsProteinFat
Questions about the McDonald's menu
What is the highest-protein meal at McDonald's under 600 kcal?
The Mega McMuffin Meal: 542 kcal, with 37 g carbs, 42 g protein and 25 g fat.
What is a light option at McDonald's?
The 4 Piece Chicken McNuggets has 159 kcal, with 9.6 g carbs, 10.6 g protein and 8.4 g fat.
Where do these McDonald's numbers come from?
From McDonald's's own published nutrition, read on 15 Oct 2026. Menus change, so check in store if a recipe looks different.
In the app
Ordering at McDonald's? Log it in one tap.
Glyco shows how the meal fits today's training before you order, and counts it once you have.
