McDonald's 2 Piece Chicken Tenders

  • 194 kcal
  • As published by McDonald's, read 15 Oct 2026
  • Not forNight before
  • Not forAfter training
  • Good forLighter day
  • Not forRide stop
The short answer

A McDonald's 2 Piece Chicken Tenders has 194 kcal, with 10 g carbs, 17 g protein and 10 g fat.

Calories194kcal
Carbs10g
Protein17g
Fat10g
Where the 194 kcal come from
20%carbs34%protein45%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs10 g of 545
Protein17 g of 110
Similar at McDonald'skcalCarbsProtein
Egg McMuffin22025.5g13.5g
Sausage McMuffin26625.9g17.4g

Questions about this dish

How many calories are in a McDonald's 2 Piece Chicken Tenders?

194 kcal, with 10 g carbs, 17 g protein and 10 g fat, as McDonald's publishes it.

How much protein is in a McDonald's 2 Piece Chicken Tenders?

17 g, with 10 g carbs and 10 g fat.

In the app

Eating this today? Log it in one tap.

Say "McDonald's 2 Piece Chicken Tenders" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app