McDonald's Sausage McMuffin Meal
- 369 kcal
- As published by McDonald's, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A McDonald's Sausage McMuffin Meal has 369 kcal, with 34 g carbs, 24 g protein and 14 g fat.
Calories369kcal
Carbs34g
Protein24g
Fat14g
Where the 369 kcal come from
38%carbs27%protein35%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at McDonald'skcalCarbsProtein
Questions about this dish
How many calories are in a McDonald's Sausage McMuffin Meal?
369 kcal, with 34 g carbs, 24 g protein and 14 g fat, as McDonald's publishes it.
How much protein is in a McDonald's Sausage McMuffin Meal?
24 g, with 34 g carbs and 14 g fat.
In the app
Eating this today? Log it in one tap.
Say "McDonald's Sausage McMuffin Meal" and it lands in your diary, counted against today's carbs and protein.
