McDonald's Golden McFlurry
- 464 kcal
- As published by McDonald's, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A McDonald's Golden McFlurry has 464 kcal, with 68 g carbs, 4.4 g protein and 19 g fat.
Calories464kcal
Carbs68g
Protein4.4g
Fat19g
Where the 464 kcal come from
59%carbs4%protein37%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at McDonald'skcalCarbsProtein
Questions about this dish
How many calories are in a McDonald's Golden McFlurry?
464 kcal, with 68 g carbs, 4.4 g protein and 19 g fat, as McDonald's publishes it.
How much protein is in a McDonald's Golden McFlurry?
4.4 g, with 68 g carbs and 19 g fat.
In the app
Eating this today? Log it in one tap.
Say "McDonald's Golden McFlurry" and it lands in your diary, counted against today's carbs and protein.
