McDonald's Sausage McMuffin
- 266 kcal
- As published by McDonald's, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A McDonald's Sausage McMuffin has 266 kcal, with 25.9 g carbs, 17.4 g protein and 10.7 g fat.
Calories266kcal
Carbs25.9g
Protein17.4g
Fat10.7g
Where the 266 kcal come from
38%carbs26%protein36%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at McDonald'skcalCarbsProtein
Questions about this dish
How many calories are in a McDonald's Sausage McMuffin?
266 kcal, with 25.9 g carbs, 17.4 g protein and 10.7 g fat, as McDonald's publishes it.
How much protein is in a McDonald's Sausage McMuffin?
17.4 g, with 25.9 g carbs and 10.7 g fat.
In the app
Eating this today? Log it in one tap.
Say "McDonald's Sausage McMuffin" and it lands in your diary, counted against today's carbs and protein.
