McDonald's 4 Piece Chicken Tenders
- 389 kcal
- As published by McDonald's, read 15 Oct 2026
- Not forNight before
- Good forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A McDonald's 4 Piece Chicken Tenders has 389 kcal, with 20 g carbs, 34 g protein and 20 g fat.
Calories389kcal
Carbs20g
Protein34g
Fat20g
Where the 389 kcal come from
20%carbs34%protein45%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at McDonald'skcalCarbsProtein
Questions about this dish
How many calories are in a McDonald's 4 Piece Chicken Tenders?
389 kcal, with 20 g carbs, 34 g protein and 20 g fat, as McDonald's publishes it.
How much protein is in a McDonald's 4 Piece Chicken Tenders?
34 g, with 20 g carbs and 20 g fat.
In the app
Eating this today? Log it in one tap.
Say "McDonald's 4 Piece Chicken Tenders" and it lands in your diary, counted against today's carbs and protein.
