McDonald's Grimace Shake
- 432 kcal
- As published by McDonald's, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A McDonald's Grimace Shake has 432 kcal, with 57.5 g carbs, 8 g protein and 18.8 g fat.
Calories432kcal
Carbs57.5g
Protein8g
Fat18.8g
Where the 432 kcal come from
53%carbs7%protein39%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at McDonald'skcalCarbsProtein
Questions about this dish
How many calories are in a McDonald's Grimace Shake?
432 kcal, with 57.5 g carbs, 8 g protein and 18.8 g fat, as McDonald's publishes it.
How much protein is in a McDonald's Grimace Shake?
8 g, with 57.5 g carbs and 18.8 g fat.
In the app
Eating this today? Log it in one tap.
Say "McDonald's Grimace Shake" and it lands in your diary, counted against today's carbs and protein.
