McDonald's Soft Serve
- 160 kcal
- As published by McDonald's, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A McDonald's Soft Serve has 160 kcal, with 26 g carbs, 3 g protein and 5 g fat.
Calories160kcal
Carbs26g
Protein3g
Fat5g
Where the 160 kcal come from
65%carbs7%protein28%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at McDonald'skcalCarbsProtein
Questions about this dish
How many calories are in a McDonald's Soft Serve?
160 kcal, with 26 g carbs, 3 g protein and 5 g fat, as McDonald's publishes it.
How much protein is in a McDonald's Soft Serve?
3 g, with 26 g carbs and 5 g fat.
In the app
Eating this today? Log it in one tap.
Say "McDonald's Soft Serve" and it lands in your diary, counted against today's carbs and protein.
