McDonald's Double Quarter Cheese

  • 676 kcal
  • As published by McDonald's, read 15 Oct 2026
  • Not forNight before
  • Good forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A McDonald's Double Quarter Cheese has 676 kcal, with 39.4 g carbs, 45.8 g protein and 36.8 g fat.

Calories676kcal
Carbs39.4g
Protein45.8g
Fat36.8g
Where the 676 kcal come from
23%carbs27%protein49%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs39.4 g of 545
Protein45.8 g of 110
Similar at McDonald'skcalCarbsProtein
Jalapeno McWrap68553.8g31.6g
Lemon Pepper McWrap68453.6g31.5g
Spicy McWrap63158.3g33.6g

Questions about this dish

How many calories are in a McDonald's Double Quarter Cheese?

676 kcal, with 39.4 g carbs, 45.8 g protein and 36.8 g fat, as McDonald's publishes it.

How much protein is in a McDonald's Double Quarter Cheese?

45.8 g, with 39.4 g carbs and 36.8 g fat.

In the app

Eating this today? Log it in one tap.

Say "McDonald's Double Quarter Cheese" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app